Season
Level
Personal Records Personal Records
Event Mark Philadelphia Metro State National Date
1 Mile 4:37.19 — Jan 10, 2009
3000m 8:40.40 — Jan 28, 2012
3200m 9:24.60 — May 22, 2009
5K 15:09.55 — Jan 21, 2011
8K 25:28.20 — Oct 29, 2011
3000m 8:40.40 — Jan 28, 2012
5K 15:09.55 — Jan 21, 2011
1 Mile 4:37.19 — Jan 10, 2009
5K 15:26.48 — Mar 26, 2011
10K 32:33.86 — Apr 21, 2011
3K Steeple 9:18.52 — May 14, 2012
1600m 4:48.77 — May 9, 2008
3000m 8:59.50 — May 1, 2009
3200m 9:24.60 — May 22, 2009
2 Mile 9:38.21 — May 1, 2009
8K 25:28.20 — Oct 29, 2011
10K 31:58.00 — Nov 9, 2012
5K 16:13.00 — Oct 3, 2008
3000m 8:40.40 — Jan 28, 2012
5K 15:09.55 — Jan 21, 2011
5K 15:26.48 — Mar 26, 2011
10K 32:33.86 — Apr 21, 2011
3K Steeple 9:18.52 — May 14, 2012
8K 25:28.20 — Oct 29, 2011
10K 31:58.00 — Nov 9, 2012
1600m 4:48.77 — May 9, 2008
3000m 8:59.50 — May 1, 2009
3200m 9:24.60 — May 22, 2009
2 Mile 9:38.21 — May 1, 2009
5K 16:30.16 — Apr 5, 2008
1 Mile 4:37.19 — Jan 10, 2009
3000m 9:20.64 — Dec 27, 2008
5K 16:13.00 — Oct 3, 2008
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Results Results
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2012 - Cc

8000 Meter Run

10,000 Meter Run

2012 - Outdoor

3000 Meter Steeplechase

2012 - Indoor

3000 Meter Run

2011 - Cc

8000 Meter Run

2011 - Outdoor

5000 Meter Run

10,000 Meter Run

2011 - Indoor

3000 Meter Run

5000 Meter Run

2009 - Cc

8000 Meter Run

2009 - Outdoor

3000 Meter Run

3200 Meter Run

2 Mile Run

2009 - Indoor

One Mile Run

3000 Meter Run

2008 - Cc

5000 Meter Run

2008 - Outdoor

1600 Meter Run

3200 Meter Run

5000 Meter Run

2007 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.