Season
Level
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 200m | 28.30 | — | Apr 18, 2026 | |
| 400m | 1:06.43 | — | Apr 15, 2026 | |
| 3000m | 19:18.30 | — | Oct 25, 2023 | |
| 5K | 25:21.40 | — | Oct 25, 2025 | |
| Long Jump | 14-9 | #24,523 | Apr 18, 2026 |
Results
See all 29 of Sophia Essandoh’s results
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2026 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
Long Jump
2026 - Indoor
200 Meter Dash
300 Meter Dash
400 Meter Dash
Long Jump
2025 - Cc
5000 Meter Run
2024 - Cc
3000 Meter Run
2023 - Cc
3000 Meter Run