Season
Level
Personal Records Personal Records
Event Mark State National Date
200m 28.30 — Apr 18, 2026
400m 1:06.43 — Apr 15, 2026
3000m 19:18.30 — Oct 25, 2023
5K 25:21.40 — Oct 25, 2025
Long Jump 14-9 #24,523 Apr 18, 2026
100m 13.56 — May 9, 2026
200m 28.30 — Apr 18, 2026
400m 1:06.43 — Apr 15, 2026
Long Jump 14-9 #24,523 Apr 18, 2026
200m 30.22 #13,427 Feb 15, 2026
300m 49.87 #9,209 Jan 3, 2026
400m 1:07.56 #7,390 Dec 18, 2025
Long Jump 14-8 #5,604 Jan 16, 2026
5K 25:21.40 — Oct 25, 2025
3000m 19:18.30 — Oct 25, 2023
100m 13.56 — May 9, 2026
200m 28.30 — Apr 18, 2026
400m 1:06.43 — Apr 15, 2026
Long Jump 14-9 #24,523 Apr 18, 2026
200m 30.22 #13,427 Feb 15, 2026
300m 49.87 #9,209 Jan 3, 2026
400m 1:07.56 #7,390 Dec 18, 2025
Long Jump 14-8 #5,604 Jan 16, 2026
5K 25:21.40 — Oct 25, 2025
3000m 19:18.30 — Oct 25, 2023
See where Sophia ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 29 of Sophia Essandoh’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

2026 - Indoor

200 Meter Dash

300 Meter Dash

400 Meter Dash

Long Jump

2025 - Cc

5000 Meter Run

2024 - Cc

3000 Meter Run

2023 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.