Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 400m | 1:12.67 | — | Apr 12, 2014 | |
| 800m | 2:49.87 | — | Apr 21, 2015 | |
| 5K | 23:04.00 | — | Oct 24, 2014 | |
| Long Jump | 13-3 | — | Apr 19, 2016 | |
| Triple Jump | 29-2.5 | — | May 5, 2016 |
Results
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2017 - Outdoor
800 Meter Run
Long Jump
Triple Jump
2016 - Cc
5000 Meter Run
2016 - Outdoor
800 Meter Run
Long Jump
Triple Jump
2015 - Cc
5000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
Long Jump
Triple Jump
2015 - Indoor
400 Meter Dash
2014 - Cc
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2013 - Cc
3000 Meter Run
5000 Meter Run