Personal Records Personal Records
Event Mark State National Date
400m 1:12.67 Apr 12, 2014
800m 2:49.87 Apr 21, 2015
5K 23:04.00 Oct 24, 2014
Long Jump 13-3 Apr 19, 2016
Triple Jump 29-2.5 May 5, 2016
400m 1:12.67 Apr 12, 2014
800m 2:49.87 Apr 21, 2015
1600m 6:56.32 Apr 5, 2014
Long Jump 13-3 Apr 19, 2016
Triple Jump 29-2.5 May 5, 2016
400m 1:14.70 Jan 9, 2015
3000m 13:45.00 Sep 7, 2013
5K 23:04.00 Oct 24, 2014
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2017 - Outdoor

800 Meter Run

Long Jump

Triple Jump

2016 - Cc

5000 Meter Run

2016 - Outdoor

800 Meter Run

Long Jump

Triple Jump

2015 - Cc

5000 Meter Run

2015 - Outdoor

400 Meter Dash

800 Meter Run

Long Jump

Triple Jump

2015 - Indoor

400 Meter Dash

2014 - Cc

5000 Meter Run

2014 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2013 - Cc

3000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.