2023 - CC
Four Mile Run
2022 - Indoor
8000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
2021 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
6,000 Meter Run
8000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Run
2018 - CC
5000 Meter Run
8000 Meter Run
2017 - CC
Four Mile Run
5000 Meter Run
8000 Meter Run
2017 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2016 - CC
5000 Meter Run
2016 - Outdoor
3200 Meter Run
2016 - Indoor
3000 Meter Run
2015 - CC
Three Mile Run
5000 Meter Run
2015 - Outdoor
3200 Meter Run
2015 - Indoor
One Mile Run
3000 Meter Run
2014 - CC
5000 Meter Run
2013 - CC
5000 Meter Run
College Progression Tracker
College
CC | |
Four Mile Run | 21:20.54 |
5000 Meter Run | 17:30.00 |
6,000 Meter Run | 20:55.10 |
8000 Meter Run | 25:54.90 |
Indoor | |
800 Meter Run | 2:12.41 |
One Mile Run | 4:43.06 |
3000 Meter Run | 9:16.67 |
8000 Meter Run | 27:23.00 |
Outdoor | |
1500 Meter Run | 4:38.75 |
3000 Meter Run | 9:09.59 |
5000 Meter Run | 15:41.21 |
10,000 Meter Run | 32:42.33 |
High School
Indoor | |
800 Meter Run | 3:04.93 |
1600 Meter Run | 4:48.64 |
One Mile Run | 4:51.17 |
3000 Meter Run | 9:38.78 |
3200 Meter Run | 10:15.98 |
Outdoor | |
3200 Meter Run | 9:53.33 |
CC | |
Three Mile Run | 17:35.90 |
5000 Meter Run | 16:51.00 |