2022 - CC
5000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Indoor
800 Meter Run
One Mile Run
2020 - CC
6,000 Meter Run
2019 - CC
4000 Meter Run
2019 - Outdoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2018 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2017 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2016 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2015 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2015 - Indoor
1000 Meter Run
1000 Yard Run
1500 Meter Run
One Mile Run
3000 Meter Run
2014 - CC
1.x Mile Run
2400 Meter Run
2 Mile Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
Long Jump
2014 - Indoor
200 Meter Dash
One Mile Run
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College Progression Tracker
High School
Outdoor | |
Long Jump | 11-5 |
400 Meter Dash | 1:04.02 |
800 Meter Run | 2:19.41 |
1500 Meter Run | 4:39.95 |
1600 Meter Run | 5:11.03 |
One Mile Run | 5:17.92 |
2000 Meter Steeplechase | 6:47.50 |
3000 Meter Run | 10:07.63 |
3200 Meter Run | 11:07.40 |
Indoor | |
200 Meter Dash | 32.01 |
1000 Meter Run | 3:04.31 |
1000 Yard Run | 2:56.80 |
1500 Meter Run | 4:46.10 |
1600 Meter Run | 5:06.60 |
One Mile Run | 5:03.12 |
3000 Meter Run | 10:09.44 |
2 Mile Run | 11:27.79 |
CC | |
1.x Mile Run | 9:54.67 |
2400 Meter Run | 8:52.00 |
2 Mile Run | 12:00.00 |
4000 Meter Run | 15:06.70 |
Three Mile Run | 17:46.39 |
5000 Meter Run | 17:54.00 |
College
Indoor | |
800 Meter Run | 2:30.64 |
One Mile Run | 5:12.17 |
3000 Meter Run | 10:02.62 |
5000 Meter Run | 17:46.06 |
CC | |
4000 Meter Run | 15:49.90 |
5000 Meter Run | 18:44.20 |
6,000 Meter Run | 23:10.60 |
Middle School
Indoor | |
One Mile Run | 5:38.42 |