Personal Records
| Event | Mark | Allentown Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:58.40 | — | May 10, 2011 | ||
| 1 Mile | 4:52.11 | — | Feb 12, 2016 | ||
| 3200m | 10:44.46 | — | May 6, 2011 | ||
| 5K | 17:10.11 | — | Apr 23, 2015 | ||
| 3K Steeple | 10:20.41 | — | Apr 22, 2016 |
Results
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2016 - Outdoor
1500 Meter Run
3000 Meter Run
3000 Meter Steeplechase
2016 - Indoor
One Mile Run
2015 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2015 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2014 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2014 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2013 - Cc
Three Mile Run
2013 - Outdoor
1500 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
2000 Meter Steeplechase
2012 - Cc
6,000 Meter Run
2012 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2012 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
2011 - Cc
5000 Meter Run
2011 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2011 - Indoor
1600 Meter Run
One Mile Run
2010 - Cc
5000 Meter Run
2010 - Outdoor
1600 Meter Run
2010 - Indoor
1600 Meter Run
2009 - Cc
5000 Meter Run
2009 - Outdoor
1600 Meter Run
2008 - Cc
5000 Meter Run
2007 - Cc
5000 Meter Run