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Latest Videos All Videos
11:00
Boys 3200 Finals Section 1
Mar 31, 2018
09:53
Boys 3K Finals Section 2
Feb 17, 2018
Latest News All News
Jan 19, 2018
Big out-of-state meets will rule the weekend, but there are plenty of PA meets that should produce some big performances....
Jan 13, 2018
A full smattering of meets is coming this weekend with big ones going down at Edinboro, Lawrenceville (NJ), Lebanon Valley, Haverford, and Ursinus, among others!...
Jan 04, 2018
It's a busy weekend ahead with meets at Penn State, The Armory, Ocean Breeze, Dickinson, Haverford and more!...
Dec 08, 2017
Rusty Kujdych leads a talented group of 3K returners....
Oct 06, 2017
DELCOs, William Tennent, TSTCAs, Ridgway, Salesianum, Gettysburg & more headline another big week of XC action in PA!...
Sep 30, 2017
The times were flying on a perfect day in Bethlehem!...
Feb 06, 2015
Here are top freshmen boys in the state with one month to go in the season!...
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:14.36 |
| 1500 Meter Run | 4:38.02 |
| 1600 Meter Run | 4:39.23 |
| 3200 Meter Run | 9:48.28 |
| 5000 Meter Run | 16:36.99 |
| Indoor | |
| 800 Meter Run | 2:09.57 |
| One Mile Run | 4:46.42 |
| 3000 Meter Run | 8:57.30 |
| 2 Mile Run | 9:57.51 |
| CC | |
| 2 Mile Run | 9:52.20 |
| 5000 Meter Run | 15:41.50 |
College
| Outdoor | |
| 1500 Meter Run | 4:24.62 |
| 3000 Meter Run | 9:48.39 |
| 5000 Meter Run | 16:01.35 |
| 10,000 Meter Run | 33:55.74 |
| Indoor | |
| One Mile Run | 4:39.95 |
| 3000 Meter Run | 9:30.00 |
| 5000 Meter Run | 16:38.19 |
| CC | |
| 8000 Meter Run | 26:43.10 |