Season
Level
Personal Records Personal Records
Event Mark Philadelphia Metro State National Date
1 Mile 5:23.89 — Jan 2, 2009
3000m 10:01.25 — Jan 20, 2012
3200m 11:06.34 — May 15, 2009
5K 17:20.45 — Jan 27, 2012
6K 22:58.00 — Nov 13, 2010
1500m 4:57.72 — Mar 26, 2011
3000m 10:26.01 — Apr 14, 2012
5K 17:46.53 — Apr 2, 2011
10K 36:37.77 — Apr 6, 2012
1600m 5:20.00 — Apr 24, 2009
3200m 11:06.34 — May 15, 2009
3000m 10:01.25 — Jan 20, 2012
5K 17:20.45 — Jan 27, 2012
1 Mile 5:23.89 — Jan 2, 2009
5K 18:24.00 — Oct 24, 2008
6K 22:58.00 — Nov 13, 2010
4K 15:41.90 — Oct 10, 2009
1500m 4:57.72 — Mar 26, 2011
3000m 10:26.01 — Apr 14, 2012
5K 17:46.53 — Apr 2, 2011
10K 36:37.77 — Apr 6, 2012
3000m 10:01.25 — Jan 20, 2012
5K 17:20.45 — Jan 27, 2012
5K 19:32.70 — Oct 29, 2010
6K 22:58.00 — Nov 13, 2010
1600m 5:20.00 — Apr 24, 2009
3000m 10:30.91 — Apr 23, 2009
3200m 11:06.34 — May 15, 2009
1 Mile 5:23.89 — Jan 2, 2009
3000m 10:23.58 — Dec 23, 2009
4K 15:41.90 — Oct 10, 2009
5K 18:24.00 — Oct 24, 2008
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2012 - Outdoor

3000 Meter Run

10,000 Meter Run

2012 - Indoor

3000 Meter Run

5000 Meter Run

2011 - Cc

6,000 Meter Run

2011 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2011 - Indoor

3000 Meter Run

5000 Meter Run

2010 - Cc

5000 Meter Run

6,000 Meter Run

2010 - Indoor

One Mile Run

3000 Meter Run

2009 - Cc

4000 Meter Run

5000 Meter Run

2009 - Outdoor

1600 Meter Run

3000 Meter Run

3200 Meter Run

2009 - Indoor

One Mile Run

3000 Meter Run

2008 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.