2025 - Indoor
100 Meter Dash
2024 - CC
4000 Meter Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
3000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
One Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - Indoor
3000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - CC
5000 Meter Run
2015 - CC
2500 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:29.79 |
3000 Meter Run | 8:44.10 |
5000 Meter Run | 14:54.74 |
Outdoor | |
3000 Meter Run | 8:42.46 |
5000 Meter Run | 15:02.13 |
10,000 Meter Run | 31:26.26 |
CC | |
4000 Meter Run | 12:09.40 |
5000 Meter Run | 15:37.10 |
6,000 Meter Run | 18:52.20 |
8000 Meter Run | 24:47.30 |
10,000 Meter Run | 30:21.80 |
High School
Indoor | |
800 Meter Run | 2:14.61 |
One Mile Run | 4:47.80 |
3000 Meter Run | 8:41.12 |
Outdoor | |
1600 Meter Run | 4:33.35 |
3200 Meter Run | 9:44.88 |
CC | |
2500 Meter Run | 11:01.80 |
5000 Meter Run | 15:52.40 |