2025 - Indoor
100 Meter Dash
2024 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2024 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
800 Meter Run
One Mile Run
2021 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2021 - Indoor
One Mile Run
2020 - CC
5000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:15.91 |
1000 Meter Run | 2:51.89 |
One Mile Run | 5:05.25 |
3000 Meter Run | 9:59.15 |
Outdoor | |
800 Meter Run | 2:14.46 |
1500 Meter Run | 4:46.19 |
3000 Meter Run | 10:12.20 |
3000 Meter Steeplechase | 10:25.41 |
CC | |
4000 Meter Run | 14:27.80 |
2.x Mile Run (CC Short Course) | 15:25.20 |
5000 Meter Run | 17:32.60 |
6,000 Meter Run | 20:38.80 |
High School
Outdoor | |
800 Meter Run | 2:19.39 |
1600 Meter Run | 5:09.12 |
One Mile Run | 5:19.09 |
3200 Meter Run | 12:04.44 |
CC | |
5000 Meter Run | 19:03.00 |