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2024 - Outdoor

500 Meter Dash

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The Elder Scrolls: Skyrim
Mar 15-16, 2024

800 Meter Run

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Grand Theft Auto 5
Mar 15-16, 2024

5000 Meter Run

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Super Mario Brothers
Mar 23, 2024

10,000 Meter Run

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Counter Strike Global Offensive
Apr 05-06, 2024

2024 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim
Feb 17, 2024
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The Legend of Zelda: Breath of the Wild
Jan 27, 2024

One Mile Run

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GoldenEye for N64
Feb 24-25, 2024
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GoldenEye for N64
Feb 17, 2024
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Super Mario Brothers
Jan 27, 2024
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The Legend of Zelda: Breath of the Wild
Dec 08, 2023

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 20, 2024

5000 Meter Run

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The Elder Scrolls: Skyrim
Feb 24-25, 2024
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Grand Theft Auto 5
Feb 09, 2024

2023 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 08, 2023

8000 Meter Run

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Super Mario Brothers
Nov 11, 2023
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The Legend of Zelda: Breath of the Wild
Oct 28, 2023
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Assassins Creed
Oct 14, 2023
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The Legend of Zelda: Breath of the Wild
Sep 30, 2023

2023 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Mar 31, 2023

1500 Meter Run

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Grand Theft Auto 5
Mar 31, 2023

5000 Meter Run

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World of Warcraft
May 05, 2023
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The Elder Scrolls: Skyrim
Mar 25, 2023

2023 - Indoor

800 Meter Run

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Assassins Creed
Jan 27, 2023

One Mile Run

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Assassins Creed
Jan 27, 2023

3000 Meter Run

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Assassins Creed
Feb 10, 2023
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World of Warcraft
Feb 04, 2023
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The Elder Scrolls: Skyrim
Jan 21, 2023

2022 - CC

8000 Meter Run

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The Elder Scrolls: Skyrim
Nov 12, 2022
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GoldenEye for N64
Oct 29, 2022

2022 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 08-09, 2022

1500 Meter Run

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Super Mario Brothers
Apr 08-09, 2022
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Assassins Creed
Apr 02, 2022

5000 Meter Run

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Super Mario Brothers
Sep 09, 2022
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GoldenEye for N64
May 06-08, 2022
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Assassins Creed
Mar 19, 2022

2022 - Indoor

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Dec 04, 2021

2021 - CC

8000 Meter Run

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World of Warcraft
Nov 13, 2021
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Grand Theft Auto 5
Oct 30, 2021
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Grand Theft Auto 5
Oct 01, 2021

2019 - CC

5000 Meter Run

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Counter Strike Global Offensive
Nov 02, 2019
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Assassins Creed
Oct 26, 2019
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Assassins Creed
Oct 15, 2019
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GoldenEye for N64
Oct 05, 2019
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Super Mario Brothers
Sep 14, 2019
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The Legend of Zelda: Breath of the Wild
Sep 07, 2019
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World of Warcraft
Aug 31, 2019

2019 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 09-11, 2019
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Assassins Creed
May 03-04, 2019
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World of Warcraft
Apr 26, 2019

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
May 09-11, 2019
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World of Warcraft
May 03-04, 2019
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Grand Theft Auto 5
Apr 26, 2019
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Super Mario Brothers
Apr 18, 2019

2018 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 03, 2018
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GoldenEye for N64
Oct 27, 2018
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The Legend of Zelda: Breath of the Wild
Oct 16, 2018
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Super Mario Brothers
Sep 29, 2018
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Super Mario Brothers
Sep 15, 2018
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World of Warcraft
Sep 08, 2018

2018 - Outdoor

1600 Meter Run

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Assassins Creed
May 04-05, 2018
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The Legend of Zelda: Breath of the Wild
Mar 29, 2018

3200 Meter Run

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Grand Theft Auto 5
May 10-12, 2018
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World of Warcraft
May 04-05, 2018
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Counter Strike Global Offensive
Apr 27, 2018
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GoldenEye for N64
Apr 20, 2018

2017 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 28, 2017
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The Legend of Zelda: Breath of the Wild
Oct 17, 2017
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Assassins Creed
Sep 29, 2017

2017 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
May 05-06, 2017
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The Legend of Zelda: Breath of the Wild
Apr 07, 2017

3200 Meter Run

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Assassins Creed
May 15, 2017
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Super Mario Brothers
Apr 22, 2017

2017 - Indoor

3000 Meter Run

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World of Warcraft
Jan 14, 2017

2016 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 29, 2016
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Assassins Creed
Sep 17, 2016

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Latest News All News

2019 Outdoor Rankings
PA National
1600m 4:45.39 999th 999th
3200m 10:10.90 999th 999th
2019 CC Rankings
PA National
5000m 16:31.67 999th 999th

See where Alfonso Knoll ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Outdoor
500 Meter Dash 4:17.82
800 Meter Run 2:08.10
1500 Meter Run 4:18.74
5000 Meter Run 15:39.57
10,000 Meter Run 32:27.59
Indoor
800 Meter Run 2:13.83
One Mile Run 4:36.47
3000 Meter Run 9:22.66
5000 Meter Run 15:55.60
CC
5000 Meter Run 16:22.10
8000 Meter Run 25:41.60
Personal Records High School
Outdoor
1600 Meter Run 4:45.39
3200 Meter Run 10:10.90
Indoor
3000 Meter Run 10:47.22
CC
5000 Meter Run 16:31.67