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2020 - Indoor

400 Meter Dash

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Super Mario Brothers
Jan 29, 2020
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Grand Theft Auto 5
Jan 25-26, 2020

2019 - Outdoor

400 Meter Dash

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Super Mario Brothers
Apr 29, 2019
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Super Mario Brothers
Apr 23, 2019

2018 - Outdoor

400 Meter Dash

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GoldenEye for N64
Apr 06, 2018

Latest Videos All Videos

01:16
Boys 400 Finals Section 4
Jan 29, 2020
2020 Indoor Rankings
PA National
400m 56.69 999th 999th

See where Ryan Long ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 56.82
Indoor
400 Meter Dash 56.69