Season
Level
Personal Records Personal Records
Event Mark Harrisburg Metro / Philadelphia Metro State National Date
3000m 8:57.85 — Mar 4, 2011
3200m 9:33.61 — May 1, 2008
5K 15:40.18 — May 14, 2012
8K 26:33.47 — Oct 30, 2010
10K 32:04.47 — May 5, 2011
1000m 2:55.04 — Dec 4, 2010
3000m 8:57.85 — Mar 4, 2011
5K 15:56.64 — Feb 26, 2011
5K 15:40.18 — May 14, 2012
10K 32:04.47 — May 5, 2011
3200m 9:33.61 — May 1, 2008
8K 26:33.47 — Oct 30, 2010
4K 12:53.00 — Oct 13, 2007
5K 15:40.94 — Sep 29, 2007
1000m 2:55.04 — Dec 4, 2010
3000m 8:57.85 — Mar 4, 2011
5K 15:56.64 — Feb 26, 2011
5K 15:40.18 — May 14, 2012
10K 32:04.47 — May 5, 2011
8K 26:33.47 — Oct 30, 2010
3000m 9:08.79 — Feb 23, 2008
3200m 9:33.61 — May 1, 2008
4K 12:53.00 — Oct 13, 2007
5K 15:40.94 — Sep 29, 2007
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Results Results
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2012 - Outdoor

5000 Meter Run

10,000 Meter Run

2012 - Indoor

5000 Meter Run

2011 - Cc

8000 Meter Run

2011 - Outdoor

5000 Meter Run

10,000 Meter Run

2011 - Indoor

1000 Meter Run

3000 Meter Run

5000 Meter Run

2010 - Cc

8000 Meter Run

2010 - Outdoor

5000 Meter Run

10,000 Meter Run

2009 - Cc

8000 Meter Run

2008 - Outdoor

3200 Meter Run

2008 - Indoor

3000 Meter Run

2007 - Cc

4000 Meter Run

5000 Meter Run

2007 - Outdoor

3200 Meter Run

2007 - Indoor

3000 Meter Run

2006 - Cc

4000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.