Season
Level
Personal Records Personal Records
Event Mark Philadelphia Metro / Greenville Metro State National Date
1600m 4:53.39 — May 1, 2021
3000m 9:20.43 — Feb 18, 2022
3200m 10:00.45 — Mar 18, 2022
5K 16:07.50 — Apr 28, 2022
6K 20:20.40 — Nov 10, 2023
1500m 4:36.16 — Mar 20, 2025
1 Mile 4:53.62 — Jun 11, 2021
5K 16:07.50 — Apr 28, 2022
400m 1:07.82 — Apr 24, 2021
600m 1:48.10 — May 11, 2019
800m 2:18.91 — Apr 14, 2021
1600m 4:53.39 — May 1, 2021
3000m 9:26.48 — Jun 15, 2022
3200m 10:14.92 — May 7, 2021
2 Mile 10:09.32 — Jun 15, 2022
1 Mile 5:04.47 — Feb 12, 2020
3000m 9:20.43 — Feb 18, 2022
5K 16:17.47 — Feb 5, 2022
300m 54.33 — Feb 14, 2019
400m 1:11.76 — Feb 14, 2019
3200m 10:00.45 — Mar 18, 2022
2 Mile 10:03.86 — Mar 18, 2022
5K 16:22.70 — Nov 2, 2024
6K 20:20.40 — Nov 10, 2023
8K 16:58.50 — Oct 1, 2022
1 Mile 4:53.43 — Sep 8, 2020
3200m 10:23.90 — Sep 16, 2020
2 Mile 11:11.80 — Sep 7, 2019
1500m 4:36.16 — Mar 20, 2025
1 Mile 4:56.70 — Feb 22, 2025
5K 16:42.42 — Mar 27, 2025
1 Mile 5:10.98 — Jan 30, 2026
3000m 9:27.86 — Jan 20, 2023
5K 16:43.06 — Feb 28, 2025
5K 16:22.70 — Nov 2, 2024
6K 20:20.40 — Nov 10, 2023
8K 16:58.50 — Oct 1, 2022
300m 54.33 — Feb 14, 2019
400m 1:11.76 — Feb 14, 2019
1 Mile 5:04.47 — Feb 12, 2020
3000m 9:20.43 — Feb 18, 2022
3200m 10:00.45 — Mar 18, 2022
2 Mile 10:03.86 — Mar 18, 2022
5K 16:17.47 — Feb 5, 2022
400m 1:07.82 — Apr 24, 2021
600m 1:48.10 — May 11, 2019
800m 2:18.91 — Apr 14, 2021
1600m 4:53.39 — May 1, 2021
1 Mile 4:53.62 — Jun 11, 2021
3000m 9:26.48 — Jun 15, 2022
3200m 10:14.92 — May 7, 2021
2 Mile 10:09.32 — Jun 15, 2022
5K 16:07.50 — Apr 28, 2022
1 Mile 4:53.43 — Sep 8, 2020
3200m 10:23.90 — Sep 16, 2020
2 Mile 11:11.80 — Sep 7, 2019
5K 16:29.51 — Dec 4, 2021
800m 2:29.20 — May 8, 2018
1600m 5:09.68 — May 8, 2018
5K 16:18.00 — May 20, 2022
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2026 - Indoor

One Mile Run

2025 - Outdoor

1500 Meter Run

One Mile Run

5000 Meter Run

2025 - Indoor

3000 Meter Run

5000 Meter Run

2024 - Cc

5000 Meter Run

6,000 Meter Run

2023 - Cc

5000 Meter Run

6,000 Meter Run

2023 - Indoor

3000 Meter Run

2022 - Cc

5000 Meter Run

6,000 Meter Run

8000 Meter Run

2022 - Outdoor

3000 Meter Run

3200 Meter Run

2 Mile Run

5000 Meter Run

2022 - Indoor

3000 Meter Run

3200 Meter Run

2 Mile Run

5000 Meter Run

2021 - Cc

5000 Meter Run

6,000 Meter Run

2021 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

5000 Meter Run

2021 - Indoor

3000 Meter Run

3200 Meter Run

2 Mile Run

2020 - Cc

One Mile Run

3200 Meter Run

5000 Meter Run

2020 - Indoor

One Mile Run

3000 Meter Run

2 Mile Run

2019 - Cc

3200 Meter Run

2 Mile Run

5000 Meter Run

2019 - Outdoor

600 Meter Run

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2019 - Indoor

300 Meter Dash

400 Meter Dash

One Mile Run

3000 Meter Run

2018 - Cc

3200 Meter Run

5000 Meter Run

2018 - Outdoor

800 Meter Run

1600 Meter Run

2017 - Outdoor

800 Meter Run

1600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.