2026 - Indoor
3000 Meter Run
2025 - Cc
Four Mile Run
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Run
5000 Meter Run
2023 - Indoor
400 Meter Dash
One Mile Run
3000 Meter Run
2022 - Cc
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - Cc
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2021 - Indoor
One Mile Run
3000 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - Cc
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
One Mile Run
2018 - Cc
2000 Meter Run
3000 Meter Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 400 Meter Dash | 58.07 |
| One Mile Run | 4:39.59 |
| 3000 Meter Run | 9:06.39 |
| 5000 Meter Run | 16:00.55 |
| cc | |
| Four Mile Run | 23:17.60 |
| 8000 Meter Run | 26:18.40 |
| 10,000 Meter Run | 34:02.60 |
| outdoor | |
| 1500 Meter Run | 4:23.60 |
| 3000 Meter Run | 9:14.92 |
| 5000 Meter Run | 16:05.33 |
High School
| outdoor | |
| 800 Meter Run | 2:15.41 |
| 1600 Meter Run | 4:33.30 |
| One Mile Run | 4:35.53 |
| 3200 Meter Run | 9:46.54 |
| indoor | |
| One Mile Run | 4:47.32 |
| 3000 Meter Run | 9:12.67 |
| cc | |
| 2000 Meter Run | 6:49.20 |
| 3000 Meter Run | 11:35.00 |
| 4000 Meter Run | 14:17.90 |
| 2.5 Mile Run | 13:42.00 |
| 5000 Meter Run | 15:56.19 |
