Season
Level
Personal Records Personal Records
Event Mark Pittsburgh Metro State National Date
800m 2:34.38 — May 6, 2023
1600m 5:30.64 — May 12, 2021
3200m 11:53.28 — May 12, 2021
5K 19:01.40 — Apr 5, 2025
6K 23:52.00 — Sep 11, 2026
100m 15.00 — Dec 3, 2024
1 Mile 5:35.39 — Jan 31, 2025
3000m 10:54.62 — Mar 1, 2025
1500m 5:13.87 — Mar 28, 2025
5K 19:01.40 — Apr 5, 2025
800m 2:34.38 — May 6, 2023
1600m 5:30.64 — May 12, 2021
3200m 11:53.28 — May 12, 2021
5K 19:35.00 — Oct 31, 2020
6K 23:52.00 — Sep 11, 2026
3200m 14:46.70 — Oct 6, 2018
100m 15.00 — Dec 3, 2024
1 Mile 5:35.39 — Jan 31, 2025
3000m 10:54.62 — Mar 1, 2025
1500m 5:13.87 — Mar 28, 2025
5K 19:01.40 — Apr 5, 2025
5K 20:24.60 — Oct 3, 2025
6K 23:52.00 — Sep 11, 2026
800m 2:34.38 — May 6, 2023
1600m 5:30.64 — May 12, 2021
3200m 11:53.28 — May 12, 2021
5K 19:35.00 — Oct 31, 2020
3200m 14:46.70 — Oct 6, 2018
See where Ashley ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 70 of Ashley Post’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

6,000 Meter Run

2026 - Indoor

One Mile Run

2025 - Cc

5000 Meter Run

6,000 Meter Run

2025 - Outdoor

1500 Meter Run

5000 Meter Run

2025 - Indoor

100 Meter Dash

One Mile Run

3000 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

800 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2021 - Cc

5000 Meter Run

2021 - Outdoor

1600 Meter Run

3200 Meter Run

2020 - Cc

5000 Meter Run

2018 - Cc

3200 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.