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Latest Videos All Videos
10:46
AAA Girls 5K
Oct 29, 2021
06:56
Girls Challenge Race
Sep 26, 2021
02:36
3A Girls 800 Finals Section 1
May 21, 2021
05:42
Girls 1600 Finals Section 7
May 08, 2021
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Girls 800 Finals Section 6
May 08, 2021
01:12
Girls 400 Finals Section 8
Apr 24, 2021
21:31
Girls 5K Finals Section 1
Oct 12, 2020
Latest News All News
Sep 23, 2021
Breaking down the loaded races set for Saturday in Carlisle....
Aug 30, 2021
All the information you need to get ready for what should be an exciting fall of girls XC in PIAA District 1....
Nov 05, 2020
The last two individual state champs will face off, while North Allegheny looks to three-peat....
Oct 22, 2020
The Henderson girls and Downingtown West boys claimed team titles in the fog at Ches-Monts....
Oct 12, 2020
It was a night of fast 5Ks on the track in New Jersey....
College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 30.46 |
| 400 Meter Dash | 1:04.56 |
| 800 Meter Run | 2:20.90 |
| 1600 Meter Run | 5:14.27 |
| 5000 Meter Run | 18:05.25 |
| Indoor | |
| 200 Meter Dash | 30.68 |
| 300 Meter Dash | 46.51 |
| 400 Meter Dash | 1:04.72 |
| 800 Meter Run | 2:27.19 |
| 1600 Meter Run | 5:21.66 |
| One Mile Run | 5:44.33 |
| 3000 Meter Run | 11:44.45 |
| CC | |
| One Mile Run | 5:19.60 |
| 3200 Meter Run | 11:22.50 |
| 2 Mile Run | 12:33.37 |
| 5000 Meter Run | 19:49.40 |