Cavalier Invitational 2023

Dear Coach:

Enclosed is the meet schedule/information for our Cavalier Invitational (Friday, April 28, 2023) Deadline for intent to compete will be March 27th. We will accept the first 11 schools. This will be an opportunity to obtain qualifying times and distances for league and district championships. This meet will be using fully automatic timing (FAT). 

1. Location: The track and field facility is directly behind the ESHS South High School. 

School Address:  279 North Courtland Street, East Stroudsburg, PA 18301

GPS Address for Stadium:  200 Elizabeth Street, East Stroudsburg, PA 18301

     Throws Location: Throwing events contested on the field directly next to the track. 

1. Facility: 400-meter euro-tan surface.  Eight 42" lanes around the entire track. We have one long/triple jump pit. All jumps are on inside of track. Javelin is thrown off of an all-weather runway. 

1. Equipment: Bring your own implements and poles. Starting blocks will be provided.

1. Shoes: Spikes " or less on all-weather surfaces, including the javelin runway (shoes will be checked.)

1. Entry Fee: $30.00 per event per individual/$40.00 per relay/Team entries: $150.00 per team ($300 combined boys and girls).  Make check payable to East Stroudsburg School District (if you're mailing it ahead of time, please send it to:

    Attn: Denise Rogers, Athletic Director 

279 North Courtland Street

              East Stroudsburg, PA 18301 

1. Entry Procedure: We will be using Milesplit (access through PennTrack web-site). Entries are due Tuesday, April 25th by 9PM.

Maximum entries per school:  Sprints=3, Distance= 3 (800m and longer), Throws =3, Jumps= 2, Relays=1 team/event

Shot, Disc and Javelin: 3 throws, no final.  Long and Triple Jumps 3 attempts, no final. One relay team per event... PLEASE have your athletes check-in at first call so we can keep the meet moving (field event checking will be held at the site...running events clerked at tent beyond finish line). We CANNOT do any additions on the day of the meet...YOU MUST PRE-REGISTER! COACHES SHOULD SCRATCH ATHLETES NOT COMPETING!

1. Awards: Medals to the top 3 in each individual event and top 3 for relays. Meet Scoring (top 6) 10-8-6-4-2-1... Winning teams receive trophies. (First places only)

1. Food concessions will be available throughout the day.  Event T-shirts will also be sold.

2. There will be a coached hospitality area. 

1. Pole Vault/High Jump 

Opening Heights:     Boys Pole Vault 10'0   High Jump 5'4

   Girls Pole Vault   8'0    High Jump 4'4 

Track Events

1:30 First Call

2:00Girls 100 Meter Hurdles Finals

Boys 110 Meter HurdlesFinals

2:15Girls 4x800 Meter RelayFinals

Boys 4x800 Meter RelayFinals

2:35Girls 100 Meter Dash Finals

Boys 100 Meter DashFinals

2:50Girls 1600 Meter RunFinals

Boys 1600 Meter RunFinals

3:20Girls 4x100 Meter DashFinals

Boys 4x100 Meter Dash Finals

3:30Girls 400 Meter Dash Finals

Boys 400 Meter Dash Finals

3:50Girls 300 Meter HurdlesFinals

Boys 300 Meter HurdlesFinals

4:05Girls 800 Meter Run Finals

Boys 800 Meter Run Finals

4:25Girls 200 Meter RunFinals

Boys 200 Meter Run Finals

4:40Girls 3200 Meter RunFinals

Boys 3200 Meter RunFinals

5:10Girls 4x400 Meter RelayFinals

Boys 4x400 Meter Relay Finals

Field Events (Jumping)

1:30 Girls Long Jump Finals

2:00Girls Pole VaultFinals

2:30Boys Long JumpFinals

2:00Girls High JumpFinals

3:30Girls Triple JumpFinals

3:45Boys Pole VaultFinals

3:45Boys High JumpFinals

4:30Boys Triple JumpFinals

Field Events (Throwing)

1:30Boys Javelin Finals

1:30Girls Shot Put Finals

2:30Boys Discus Finals

2:30Girls Javelin Finals

2:30 Boys Shot PutFinals

3:30Girls DiscusFinals