Standards: PA08

HS CC
EventMaleFemale
Three Mile Run 16:10 19:10
5000 Meter Run 16:40 19:40
HS Indoor
EventMaleFemale
1000 Meter Run 02:47.0 03:10.0
1000 Yard Run 02:23.0 02:53.0
1500 Meter Run 04:12.0 05:10.0
1600 Meter Run 04:28.0 05:21.0
200 Meter Dash 23.64 26.64
2 Mile Run 10:03.5 11:54.5
3000 Meter Run 09:20.0 11:00.0
300 Meter Dash 38.34 43.24
300 Yard Dash 35.34 40.14
3200 Meter Run 09:50.0 11:50.0
400 Meter Dash 52.54 01:02.0
4x1600 Meter Relay 18:16.0 22:00.0
4x200 Meter Relay 01:34.0 01:50.0
4x400 Meter Relay 03:32.0 04:11.0
4x800 Meter Relay 08:19.0 10:00.0
5000 Meter Run 17:00.0 20:00.0
500 Meter Dash 01:10.0 01:20.0
55 Meter Hurdles 8.24 9.24
55 Meter Dash 6.84 7.64
600 Meter Run 01:31.0 01:43.0
600 Yard Run 01:21.1 01:34.5
60 Meter Hurdles 8.64 9.84
60 Meter Dash 7.34 8.14
800 Meter Run 02:01.5 02:25.0
Distance Medley Relay 11:15.0 13:15.0
Heptathlon 4000 --
High Jump 6-03.00 5-02.00
Long Jump 21-00.00 16-06.00
One Mile Run 04:31.0 05:23.0
Pentathlon 3000 2700
Pole Vault 13-03.00 10-03.00
Shot Put 50-00.00 35-00.00
SHR 34.04 38.04
Sprint Medley Relay 03:50.0 04:33.0
800 Meter Sprint Medley Relay 01:40.0 01:55.0
Triple Jump 43-00.00 35-00.00
HS Outdoor
EventMaleFemale
10,000 Meter Run 37:30.0 45:00.0
100 Meter Dash 11.34 12.84
110 Meter Hurdles 15.54 --
1500 Meter Run 04:12.0 05:10.0
1600 Meter Run 04:29.0 05:21.0
2000 Meter Steeplechase 06:45.0 07:40.0
200 Meter Dash 23.64 26.64
2 Mile Run 10:03.5 11:54.5
3000 Meter Run 09:20.0 11:00.0
300 Meter Hurdles 42.84 48.04
3200 Meter Run 09:50.0 11:50.0
400 Meter Hurdles 59.04 01:06.0
400 Meter Dash 52.54 01:02.0
4x100 Meter Relay 45.24 52.5
4x1600 Meter Relay 18:16.0 22:00.0
4x200 Meter Relay 01:34.0 01:50.0
4x400 Meter Relay 03:32.0 04:11.0
4x800 Meter Relay 08:19.0 10:00.0
5000 Meter Run 17:00.0 20:00.0
800 Meter Run 02:01.0 02:24.0
Discus 145-00 115-00
Decathlon 5000 --
Distance Medley Relay 11:15.0 13:15.0
High Jump 6-03.00 5-02.00
Javelin 160-00 120-00
Long Jump 21-00.00 16-06.00
One Mile Run 04:31.0 05:23.0
Pole Vault 13-03.00 10-03.00
Shot Put 50-00.00 35-00.00
SHR 01:08.0 01:15.0
Sprint Medley Relay 03:50.0 04:33.0
800 Meter Sprint Medley Relay 01:40.0 01:55.0
Triple Jump 43-00.00 35-00.00
100 Meter Hurdles -- 16.04
Heptathlon -- 3700
Pentathlon -- 2700
HS Road
EventMaleFemale
10,000 Meter Run 37:30:00 45:00:00
15,000 Meter Run 54:00:00 1:05:00
5000 Meter Run 16:30 19:30