Workout Wednesday: Jordan Geist and Brennan McTighe of Knoch

Filmed and Edited By: Nathanael Nulph and Phil Grove.

Jordan Geist ruled the shot put indoors in 2016, obliterating Ryan Whiting's state record of 68 feet, 11.25 inches, breaking 70 feet a total of 14 times in six meets and catapulting up the all-time list nationally to No. 3 with a PR 72-9.5. PennTrackXC visited Geist's indoor throws facility - a former ceramics factory near Knoch High School - for the junior's final big workout with senior teammate Brennan McTighe prior to last weekend's New Balance Nationals Indoor.