Monday– October 17 2005
Training: 20mins am 50 mins pm exercises I was supposed to run toward Uttigen on a certain side of the river so I could meet Astrid in the middle, but I went on the wrong side and we totally missed each other….yeah, I am retarded. Hahahhaha
Where: Thun Aare
Quotes: Ouch. Legs.
Tuesday– October 18 2005
Training: 70 mins, Aare sport massage today
Where: Thun, Bern
Quotes: Ouch. Miles.
Wednesday– October 19 2005
Training: 40 mins am with Astrid morning, Tempo workout run in the afternoon in bern with the gals.
Where: Thun and then Bern in the pm
Quotes: My legs hurt. –All of us!
Thursday– October 20 2005
Training: 60 minutes with Livia in the morning … the HILLLIEST COURSE EVER! 20 minuts in the afternoon and exercises
Where: Spiegel am, Steffisburg pm
Quotes: Ouch. More miles.
Friday– October 21 2005
Training: 60 minutes at 6:50 am with Astrid in the dark….It was fun though!!! Besides my one pee stop behind the bushes…hahahhahahha!
Where: Uttigen where Astrid lives. I met her early because she had to go to class all day.
Quotes: "I'm glad to hear that the running is going well. isn't it funny? we hate for it to consume us but at the same time, it's almost always the one thing that brings consistancy and happiness in our lives." Lucinda Hull in an e mail to me. I love you Lew!!!! And Amen Sister!!!! Claud I love you! Renee I love you! Michele, Leslie, Karen, I love you! I love you Erin! I love you Mom and Dad and Eve and Hernan of course. I love you Skinny. I love you Conrad. I love you Colin. I love you all my aunts and uncles and cousins. (I cannot list them because I have over 20 just in Switzerland!!!!!!! I love you Fussell family. I love you Diana. I love you Colin. I love you Mom and Sam And Zack and everyone!!!! I love you NC State. And I love you Oxford, home. I got homesick the other day so I am telling you all I love and miss you!!!! I hope I didn't forget anyone in the spur of the moment. Anyway, I miss all of you, but I am doing really well and I am happy. I get internet the second week of November so I will start e mailing you all again soon!!!!!!
PREVIOUS: October 11, 12, 13, 14, 15, 16 -- Whew. Little sick, but some good workouts.
INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure.