Monday – June 19, 2006
Training: off day
When was my last day off? I am not really sure. I think it was two weeks ago so it was about time for one to let the ol' legs recover.
Tuesday – June 20, 2006
Training: 47 mins
Day Mileage: 6.5 miles
Week Total: 6.5 miles
Where: Steffisburg.
Wednesday – June 21, 2006 .. Light Workout
Training: AM: workout 8x400 (7 miles) splits were 78-80…
20 warm up 10 cool down
ABC and strides
PM: 27 mins
Day Mileage: 10 miles
Week Total: 16.5 miles
Where: Lachen Stadion
Weather: Hot. Sunny.
Training details: Easier workout today because I have a hill workout on Friday morning because FritzBoss won't be around on our usual Saturday workout day.
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