Monday – July 10, 2006
Training: 7 am: 33 minutes
10:30am: 49 minutes
5:00 pm: 25 minutes and core strength
Day Mileage: 7am: 4+ miles
10:30am: 7 miles
5 pm: 3 miles
Week Total: 14 miles
Where: St. Moritz
Weather: warm!!!
Details: Acclimatizing runs
Tuesday – July 11, 2006
Training: 7 am: off, longer run later…
10:30am: 95 minutes
5:00 pm: 31 minutes
Day Mileage: 7 am: 0
10:30am: 13.5
5:00 pm: 4 miles
17.5
Week Total: 31.5
Where: St. Moritz—Around some beautiful lakes!!!!
Weather: gorgeous as usual.
Details: Miles from two days is at 31!
Wednesday – July 12, 2006
Training: 7 am: 24 minutes
10:30am: 40 minutes
5:00 pm: 20 minutes
Day Mileage: 7 am: 3 miles
10:30am: 6 miles
5:00 pm: 2.5 miles
11.5 miles
Week Total: 43 miles
Where: St. Moritz
Weather: nice, except it rained in the afternoon…
Details: Miles, miles, miles and acclimatizing!
Thursday – July 13, 2006
Training: 7 am: 25 minutes
10:30am: 50 minutes
5:00 pm: 25 minutes and ABC drills
Day Mileage: 7 am: 3 miles
10:30am: 7 miles
5:00 pm: 3 miles
13 miles
Week Total: 56 miles, 90 km
Where: In wundersch