Tuesday – September 26, 2006
Training: 25 minutes
Day Mileage: 3.5 miles, 5.6 km
Week Total: 7.5, 12
Where: Steffisburg and Thun
Weather: cool
Details: Oh man, sore today!!! I really, REALLY hope this stuff comes back as fast as it went!!! I know it will. It just sucks in the process. I feel like I haven't run in like a year! Every muscle in my body is SORE. Hahaha.
Wednesday . September 27, 2006
Training: 30 minutes
Strength: ABC drills
Day Mileage: 4 miles, 6.4 km
Week Total: 11.5 miles, 12 km
Where: Wolhusen
Weather: cool
Details: Three words…. OUCH, OUCH, and OUCH!
Thursday – September 28, 2006
Training: 35 minutes
Strength: 25 minutes abs, back and arms.
Day Mileage: 5 miles, 8km
Week Total: 16.5 miles, 26.5 km
Where: Steffisburg
Weather: warm
Details: Feel the burn….I felt the burn in my abs… It's been a while!
Friday – September 29, 2006
Training: 40 minutes
Strength: ABC drills
Day Mileage: 5.5 miles, 9 km
Week Total: 22 miles, 35.4km
Where: Lake Thun
Weather: cool and sunny
Details: Ran along Lake Thun because no matter what mood I'm in, running next to the lake always brings me up and makes me forget everything except for my breathing, my heartbeat, and footsteps…
Saturday .. September 30, 2006
Training: 30 minutes
Day Mileage: 4 miles, 6.4 km
Week Total: 26 miles, 41.8 km
Where: Neufeld, Bern
Weather: warm and sunny!
Details: Warmed up with Selina and Renate…Wanted to see them so I went to Bern! Was nice J
Sunday . October 1, 2006
Training: 35 minutes
Strength: 20 minutes abs and back
Day Mileage: 5 miles, 8km
Week Total: 31 miles, 49.8 km
Where: Wolhusen
Weather: cloudy
Details: First week back and I finally felt DECENT today for the first time! Am going to build up and take it easy on the workouts…Goal setting soon!!!
WEEK ONE: Build-up phase
31 miles, ~ 50km
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