Monday .. February 12, 2007
Training: 40 minutes
Strength: strides
Day Mileage: 6 miles
Week Total: 6 miles
Tuesday .. February 13, 2007
Training: 25 minutes warm up
5x1,000 meters with 60-90 sec. rest
Strides
20 minutes cool down
Strength: strides, ABC drills
Day Mileage: 10 miles
Week Total: 16 miles
Wednesday .. February 14, 2007
Training: 76 minutes, moderate long run
Day Mileage: 10 miles
Week Total: 26 miles
Thursday .. February 15, 2007
Training: 68 minutes
Day Mileage: 9.5 miles
Week Total: 35.5 miles
Friday – February 16, 2007
Training: 70 minutes
Strength: 40 minutes abs and core
Day Mileage: 10 miles
Week Total: 45.5 miles
Saturday .. February 17, 2007
Training: 45 minutes
Day Mileage: 6.5 miles
Week Mileage: 52 miles
Sunday .. February 18, 2007
Training: 63 minutes
(20 minutes in the middle, tempo)
Day Mileage: 9 miles
Week Mileage: 61 miles
I have vacation, but not really. I had a bunch to do the last two weeks, but I am looking forward to being able to reload the old batteries again next week!
I am also looking forward to my "real" season coming up in the Spring. Right now I am trying to lay a really good base! Work, work, work!
NEXT: February 19, 20, 21, 22, 23, 24, 25 – Change is good. This is a big one.
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INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure