10/17-Notre Dame guys with :59 spread, Pen Argyl girls win @ Colonial

Rocco Panella of Notre Dame led a :59 gap from one to five as his team won handily with just 26 points. Panella also won the race, going 17:15. All five Notre Dame scorers were in the top nine. In the girls\' race, Palisades\' Christa Plummer did her part, scoring just one point in a win in 20:07, but her team lost by one to Pen Argyl, led by the 5th place finish of Allison Rahtes.