MOST IMPROVED: Pennsylvanians Continue to Show Up

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The onslaught continues. Every week, Pennsylvanians are destroying their personal bests and setting distinctive marks.

These lists include individuals who have shaved over 2 minutes on the Boy's side and 1.5 minutes on the Girl's side. Individuals are ranked based on times in 2022, but as you scroll through these lists, you'll see some incredible achievements and drops in times.

The Boy's list:

Jake Barnes (Parkland) heads the list after shaving an incredible 2:34 off his time and bringing his PR from 18:49 to 16:15. Barnes' improvement is seemingly out of nowhere and can likely be attributed to his spring track season and summer training block.

His 16:15 was vital to Parkland's team win at the Northampton Invitational, where he represented the team as its number two runner. His performance will be critical throughout the rest of the season as his team looks to startle 3A.

Jay Prettyman (Franklin Area) has shaved an amazing 3:44 off his time to position himself 5th on this list with his 17...