PTFCA Indoor States Splits

B>Available splits for individual and relay races. To provide splits for your race or your team\'s, email don@penntrackxc.com. The source will be credited.

GIRLS

400
1. Kneshia Sheard, West Catholic 54.88
(courtesy of Mark Schwartz)
200: 25.3
Final 200: 29.4

6. Jasmine Cottle, Penn Hills 58.13
(courtesy of Mark Schwartz)
200: 27.9
Final 200: 30.8


800
1. Latavia Thomas, West Catholic 2:09.70
(courtesy of Mark Schwartz)
400: 65.8
800: 63.7

2. Chanelle Price, Easton 2:10.57
(courtesy of Mark Schwartz)
400: 65.2
800: 65.2

6. Rachel Belinda, State College 2:19.59
(courtesy of Karen Ward)
400: 64:0
800: 75.0

19. Lauren Schmidt, State College 2:22.09
(courtesy of Karen Ward)
400: 76:0
800: 75.0


Mile
1. Sarah Morrison, Chambersburg 4:54.05
(courtesy of Mark Schwartz)
400: 72.8
800: 2:26.8
1200: 3:42.2 (35.3 final 200m)

2. Liz Costello, Conestoga 4:57.24
(courtesy of Mark Schwartz)
400: 73.1
800: 2:26.7
1200: 3:42.2 (38.3 final 200m)

6. Katherine Ward, State College 5:12.17
(courtesy of Karen Ward)
400: 74:0
800: 2:32
1200: 3:52

7. Kaitlin Grimm, Penn Hills 5:12.71
(courtesy of Lee Zelkowitz)
37.6
37.4/1:15
38.6
39.2/2:33.6
39.6
40.6/3:53.9
40.1/
38.2

11. Sarah Lonzi, Bradford 5:16.90
(courtesy of Mark Kelley)
37
37/74
40
40/2:34
41
41/3:56
40
40/5:16.90


3000
1. Liz Costello, Conestoga 10:17.26
(courtesy of Mark Schwartz)
400: 76.4
800: 2:40.0
1200: 4:02.7
1600: 5:27.9
2000: 6:54.6
2400: 8:21.0
2800: 9:42.8
Final 200: 34.2

Costello\'s 200\'s 400\'s, and other major splits: (provided by Ryan Comstock)
200: 35, 41, 42, 41, 41, 41, 42, 43, 42, 44, 43, 43, 42, 39, 34
400: 76, 83, 82, 85, 86, 86, 81
800/1200/1600: 2:39, 4:02, 5:27

2. Diana Filtz, Penn-Trafford 10:17.92
(courtesy of Mark Schwartz)
400: 77.0
800: 2:40.5
1200: 4:03.1
1600: 5:28.3
2000: 6:55.0
2400: 8:21.4
2800: 9:43.2
Final 200: 34.5

7. Sarah Lonzi, Bradford 10:29.22
(courtesy of Mark Kelley)
400: 77
800: 2:41
1200: 4:05
1600: 5:29
2000: 6:55
2400: 8:23
2800: 9:50
Final 200: 39

12. Edel Crowe, State College 10:40.93
(courtesy of Karen Ward)
400: 76.0
800: 2:40
1200: 4:02
1600: 5:27
2000: 6:55
2400: 8:25
2800: 9:56
Last 200: :44


4x200
1. West Catholic 1:41.91
(courtesy of Lenny Jordan)
Simone Carter 25.5
Kneshia Sheard 25.2
Christiana Taylor 26.1
Latavia Thomas 25.1

2. Penn Hills 1:43.11
(courtesy of Lee Zelkowitz)
Jasmine Cottle 24.9
Taelor Fowler 26.4
Channing Richardson 25.2
Gisele Adanlete 26.2

6. Strath Haven 1:45.78
(courtesy of Bill Coren)
Abbi Reid 26.5
Kerry Kelly 26.4
Niki King 26.3
Alisha McKeithan 26.4


4x400
1. West Catholic 3:53.23
(courtesy of Lenny Jordan)
Simone Carter 61.3
Kneshia Sheard 56.5
Christiana Taylor 59.1
Latavia Thomas 56.3

5. Ridley 4:00.42
(courtesy of Gregory Stanczuk)
Sam Smarkola (10th) – 59.1
Julia Lanzetta (10th) – 61.3
Ashley Mamenko (10th) – 60.8
Chrissy Savage (10th) – 58.9

8. Strath Haven 4:01.79
(courtesy of Bill Coren)
Alix Williams 60.8
Kerry Kelly 60.5
Niki King 61.1
Alisha McKeithan 59.1


4x800
4. Conestoga 9:31.05
(courtesy of Ryan Comstock)
Ashley Niness (SR) 2:21 (33, 69, 1:46)
Katherine Fenwick(JR) 2:27 (33, 69, 1:48)
Liz Costello (SR) 2:21 (31, 66, 1:43)
Carly Niness (SO) 2:20 (32, 68, 1:45)

6. State College 9:36.15
(courtesy of Karen Ward)
Katherine Ward 2:26
Edel Crowe 2:28
Rachel Belinda 2:22
Lauren Schmidt 2:21



BOYS

400
1. Reggie Carter 48.36
(courtesy of Mark Schwartz)
200: 22.4
Final 200: 225.8


Mile
1. Paul Springer, Unionville 4:17.39
(courtesy of Mark Lacianca)
33.2/31.4 (64.6)
32.6/32.4 (2:08.5)
33.4/32.8 (3:14.6)
32.0/30.1 (4:17.39)


3000
1. Craig Miller, Manheim Township 8:22.65
(courtesy of Mark Schwartz) 400: 65.92
800: 2:11.7
1200: 3:18.9
1600: 4:26
2000: 5:33.8
2400: 6:42.2
2800: 7:50.7
3000: 8:22.65 with final 200 of 31.7

2. Jake Walker, Ellwood City 8:30.35
(courtesy of Mark Schwartz)
800: 2:13.8
1200: 3:22.7
1600: 4:31.9
3000: 8:30.35


4x200
14. Council Rock North 1:33.52
(courtesy of Ricky Goettel)
Ricky Goettel 22.6
Matt Worthington 23.5
Mike Alberrico 24.3
Bill Kern 23.1


4x800
1. North Penn 7:53.73
(courtesy of Cody Edling)>BR?> Zack Montijo 58 / 1:59.9
Phil Wright 57 / 1:57.2
Justin Bookheimer 59 / 1:58.8
Cody Edling 57 / 1:57.6

2. Wissahickon 7:54.53
(courtesy of Don Betterly)
Doug Maisey 1:59.7
Jordon Hill 1:57.4
Nick Crits 2:00.5
Paul Thistle 1:56.7

10. Council Rock North 8:04.63
(courtesy of Ricky Goettel)
Jeff Caraccio 2:01.9
George Serfes 2:01.6
Bryce Kruman 2:01.9
Matt Wikler 1:56.8

17. Bradford 8:13.34
(courtesy of Mark Kelley)
Colton Langianese 2:03.9
Steven Kirkland 2:02.1
Rich Bartlebaugh 2:04.1
Shroy Mukerjee 2:02.3