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Cael Konek

Saint Francis University Loretto, PA

Ringgold Class of 2024 Monongahela, PA

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High School

Outdoor
400 Meter Dash	59.21
800 Meter Run	2:03.99
1600 Meter Run	4:53.18
One Mile Run	5:03.16
3200 Meter Run	11:13.33
Indoor
400 Meter Dash	1:00.44
800 Meter Run	2:15.17
1600 Meter Run	4:58.20
One Mile Run	4:55.91
CC
5000 Meter Run	18:17.84

College

CC
6,000 Meter Run	22:52.80
8000 Meter Run	29:55.40