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Michael Twist

Elizabethtown College Elizabethtown, PA

Eastern Regional HS Class of 2013 Voorhees, NJ

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High School

Outdoor
Shot Put	39-4.75
400 Meter Dash	50.35
800 Meter Run	1:55.78
1500 Meter Run	4:10.25
1600 Meter Run	4:49.58
Indoor
55 Meter Dash	7.35
400 Meter Dash	53.71
800 Meter Run	1:57.64
1600 Meter Run	4:45.76
One Mile Run	4:42.04
3200 Meter Run	10:43.91
CC
3200 Meter Run	11:01.00
5000 Meter Run	17:34.00

College

Outdoor
200 Meter Dash	22.97
400 Meter Dash	50.13
800 Meter Run	1:51.07
1500 Meter Run	3:59.31
One Mile Run	4:27.29
Indoor
400 Meter Dash	50.43
500 Meter Dash	1:08.03
600 Meter Run	1:26.77
800 Meter Run	1:54.46
1000 Meter Run	2:33.20
3000 Meter Run	10:09.08
CC
6,000 Meter Run	21:51.00
8000 Meter Run	27:56.50