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2024 - Outdoor

Long Jump

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Assassins Creed
May 17-18, 2024
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The Elder Scrolls: Skyrim
May 08, 2024
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World of Warcraft
May 03, 2024
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Counter Strike Global Offensive
Apr 17, 2024
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Assassins Creed
Apr 13, 2024
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Grand Theft Auto 5
Apr 12, 2024
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Counter Strike Global Offensive
Apr 06, 2024
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World of Warcraft
Mar 20, 2024

2024 - Indoor

60 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 06, 2024

Long Jump

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GoldenEye for N64
Feb 03-04, 2024
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The Legend of Zelda: Breath of the Wild
Jan 14, 2024
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Counter Strike Global Offensive
Jan 06, 2024
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GoldenEye for N64
Dec 16, 2023

Triple Jump

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Assassins Creed
Dec 21, 2023
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Super Mario Brothers
Dec 16, 2023

2023 - Outdoor

100 Meter Dash

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Super Mario Brothers
May 06, 2023
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Assassins Creed
Apr 12, 2023

200 Meter Dash

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Grand Theft Auto 5
Apr 19, 2023

Long Jump

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Assassins Creed
May 19-20, 2023
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Counter Strike Global Offensive
May 10, 2023
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Assassins Creed
May 06, 2023
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Super Mario Brothers
Apr 29, 2023
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GoldenEye for N64
Apr 22, 2023

Triple Jump

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The Elder Scrolls: Skyrim
Apr 22, 2023
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Counter Strike Global Offensive
Apr 19, 2023
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The Elder Scrolls: Skyrim
Apr 12, 2023

2023 - Indoor

55 Meter Dash

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Super Mario Brothers
Feb 04-05, 2023

60 Meter Dash

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World of Warcraft
Dec 17, 2022

Long Jump

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The Elder Scrolls: Skyrim
Jan 07, 2023
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Counter Strike Global Offensive
Dec 10, 2022

Triple Jump

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The Legend of Zelda: Breath of the Wild
Feb 04-05, 2023
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Super Mario Brothers
Jan 27, 2023
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The Elder Scrolls: Skyrim
Dec 17, 2022

2022 - Outdoor

100 Meter Dash

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XXXX
GoldenEye for N64
May 07, 2022
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XXXX
Grand Theft Auto 5
Apr 13, 2022
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XXXX
GoldenEye for N64
Apr 06, 2022
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XXXX
Assassins Creed
Mar 30, 2022

200 Meter Dash

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XXXX
Counter Strike Global Offensive
Apr 20, 2022

Long Jump

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World of Warcraft
May 11, 2022
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Super Mario Brothers
Apr 30, 2022
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Super Mario Brothers
Apr 20, 2022
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Grand Theft Auto 5
Apr 13, 2022
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XXXX
GoldenEye for N64
Mar 30, 2022

Triple Jump

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XXXX
Counter Strike Global Offensive
May 11, 2022
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XXXX
Assassins Creed
Apr 20, 2022
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Counter Strike Global Offensive
Apr 13, 2022
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Super Mario Brothers
Apr 06, 2022
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XXXX
The Elder Scrolls: Skyrim
Apr 02, 2022
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XXXX
The Legend of Zelda: Breath of the Wild
Mar 30, 2022

2022 - Indoor

60 Meter Dash

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XXXX
The Elder Scrolls: Skyrim
Feb 05, 2022

Long Jump

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XXXX
GoldenEye for N64
Feb 12, 2022
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XXXX
World of Warcraft
Jan 21-22, 2022
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XXXX
Grand Theft Auto 5
Jan 08, 2022
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Counter Strike Global Offensive
Dec 18, 2021
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Grand Theft Auto 5
Dec 11, 2021

2021 - Outdoor

100 Meter Dash

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GoldenEye for N64
Apr 28, 2021
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XXXX
The Legend of Zelda: Breath of the Wild
Apr 14, 2021
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XXXX
World of Warcraft
Apr 07, 2021

Long Jump

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XXXX
Assassins Creed
May 13, 2021
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XXXX
Assassins Creed
May 08, 2021
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Grand Theft Auto 5
May 03, 2021
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XXXX
World of Warcraft
Apr 28, 2021
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Grand Theft Auto 5
Apr 14, 2021
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Counter Strike Global Offensive
Apr 07, 2021

Triple Jump

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XXXX
Counter Strike Global Offensive
May 13, 2021
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The Elder Scrolls: Skyrim
May 08, 2021
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The Elder Scrolls: Skyrim
May 03, 2021
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Assassins Creed
Apr 28, 2021
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Assassins Creed
Apr 14, 2021

Latest Videos All Videos

00:16
Division 2 Boys 60 Prelims Heat 6
Dec 18, 2022
00:15
Boys 60 Prelims Heat 9
Feb 05, 2022

Latest News All News

Indoor Rankings: Returning Jumpers and Vaulters - Boys...
Dec 06, 2023
A number of talented returners are in the ranks this year, including three defending indoor state champions....
Top 25 Boys Performances from Week 3...
Dec 21, 2022
Ranking the Top-25 performances from Week 3 of the Indoor Track and Field Season....
Indoor Boys: Top Returning Jumpers and Vaulters...
Nov 29, 2022
Taking a look at the Top returning boys in each of the jump and vault events....
2024 Indoor Rankings
PA National
60m 7.82 999th 999th
LJ 19-1 999th 999th
TJ 36-9 999th 999th
2024 Outdoor Rankings
PA National
LJ 21-0 999th 999th

See where Jay Cahow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 21-0
Triple Jump 39-6
100 Meter Dash 12.10
200 Meter Dash 24.99
Indoor
Long Jump 20-0.75
Triple Jump 38-8
55 Meter Dash 7.19
60 Meter Dash 7.63