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2024 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 18, 2024
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World of Warcraft
May 09-11, 2024
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The Elder Scrolls: Skyrim
May 01-04, 2024
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Super Mario Brothers
Apr 10, 2024
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Grand Theft Auto 5
Apr 06, 2024
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Super Mario Brothers
Mar 12, 2024

200 Meter Dash

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Grand Theft Auto 5
Apr 17, 2024

Triple Jump

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Grand Theft Auto 5
May 18, 2024
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The Legend of Zelda: Breath of the Wild
May 09-11, 2024

2024 - Indoor

55 Meter Dash

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Counter Strike Global Offensive
Feb 16, 2024

60 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 14, 2024
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Assassins Creed
Dec 16, 2023

Triple Jump

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Super Mario Brothers
Feb 16, 2024
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Grand Theft Auto 5
Jan 14, 2024

2023 - Outdoor

100 Meter Dash

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GoldenEye for N64
May 11-13, 2023
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Grand Theft Auto 5
May 11-13, 2023
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Counter Strike Global Offensive
May 02, 2023
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Grand Theft Auto 5
Apr 15, 2023
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The Legend of Zelda: Breath of the Wild
Mar 22, 2023

200 Meter Dash

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The Elder Scrolls: Skyrim
May 11-13, 2023
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Super Mario Brothers
Mar 22, 2023

Triple Jump

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World of Warcraft
May 20, 2023
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World of Warcraft
May 11-13, 2023
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The Legend of Zelda: Breath of the Wild
May 03-06, 2023
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Counter Strike Global Offensive
Apr 22, 2023

2023 - Indoor

55 Meter Dash

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The Elder Scrolls: Skyrim
Feb 17, 2023
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GoldenEye for N64
Feb 04-05, 2023

60 Meter Dash

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Assassins Creed
Jan 15, 2023

200 Meter Dash

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Assassins Creed
Feb 17, 2023
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Grand Theft Auto 5
Feb 04-05, 2023
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GoldenEye for N64
Jan 07, 2023

2021 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
May 15, 2021

200 Meter Dash

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Assassins Creed
May 15, 2021
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Grand Theft Auto 5
May 01, 2021

High Jump

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The Elder Scrolls: Skyrim
May 15, 2021

Latest Videos All Videos

2024 Indoor Rankings
PA National
55m 7.09 999th 999th
60m 7.62 999th 999th
TJ 39-1.5 999th 999th
2024 Outdoor Rankings
PA National
TJ 40-10.25 999th 999th

See where I'jaaz Abdul-Malik ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 5-4
Triple Jump 40-10.25
100 Meter Dash 11.66
200 Meter Dash 24.50
Indoor
Triple Jump 39-1.5
55 Meter Dash 7.05
60 Meter Dash 7.59
200 Meter Dash 24.31