2025 - Outdoor
1500 Meter Run
10,000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Cc
5000 Meter Run
6,000 Meter Run
2022 - Indoor
3000 Meter Run
2021 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2021 - Indoor
3000 Meter Run
3200 Meter Run
2020 - Cc
One Mile Run
5000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2019 - Cc
2 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
3200 Meter Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:56.16 |
| 3000 Meter Run | 9:35.77 |
| 5000 Meter Run | 16:35.45 |
| outdoor | |
| 1500 Meter Run | 4:34.85 |
| 5000 Meter Run | 16:30.05 |
| 10,000 Meter Run | 34:30.18 |
| cc | |
| 2.x Mile Run (CC Short Course) | 15:50.70 |
| 5000 Meter Run | 17:08.90 |
| 6,000 Meter Run | 20:29.50 |
High School
| outdoor | |
| 800 Meter Run | 2:34.55 |
| 1600 Meter Run | 5:30.04 |
| One Mile Run | 5:36.13 |
| 3200 Meter Run | 12:06.54 |
| 5000 Meter Run | 19:09.73 |
| indoor | |
| 800 Meter Run | 2:36.04 |
| One Mile Run | 5:38.80 |
| 3000 Meter Run | 11:25.67 |
| 3200 Meter Run | 11:35.94 |
| cc | |
| One Mile Run | 5:16.00 |
| 3200 Meter Run | 14:20.60 |
| 2 Mile Run | 13:44.20 |
| 5000 Meter Run | 20:13.30 |
