Season
Level
Personal Records Personal Records
Event Mark Harrisburg Metro State National Date
60m 7.24 — Feb 7, 2026
100m 11.46 — Mar 27, 2026
200m 23.14 — Mar 27, 2026
400m 51.38 — Apr 1, 2026
Long Jump 15-9.75 — May 9, 2022
60m 7.24 — Feb 7, 2026
200m 23.75 — Feb 7, 2026
400m 52.55 — Jan 30, 2026
100m 11.46 — Mar 27, 2026
200m 23.14 — Mar 27, 2026
400m 51.38 — Apr 1, 2026
Long Jump 15-9.75 — May 9, 2022
60m 7.24 — Feb 7, 2026
200m 23.75 — Feb 7, 2026
400m 52.55 — Jan 30, 2026
100m 11.46 — Mar 27, 2026
200m 23.14 — Mar 27, 2026
400m 51.38 — Apr 1, 2026
100m 11.49 #24,522 Apr 30, 2025
200m 23.39 #18,298 May 2, 2024
400m 52.45 #13,926 May 16, 2025
Long Jump 15-9.75 — May 9, 2022
See where Valen ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 75 of Valen Shram-Groff’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2026 - Indoor

60 Meter Dash

200 Meter Dash

400 Meter Dash

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2024 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2023 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2022 - Outdoor

100 Meter Dash

200 Meter Dash

Long Jump

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.