2022 - Outdoor
5000 Meter Run
2020 - Road
Marathon
2019 - Road
10,000 Meter Run
2017 - Outdoor
10,000 Meter Run
2017 - Road
15,000 Meter Run
2016 - Outdoor
10,000 Meter Run
2014 - CC
2.x Mile Run (CC Short Course)
8000 Meter Run
Five Mile Run
6 Mile Run
10,000 Meter Run
2014 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - CC
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - Indoor
3000 Meter Run
5000 Meter Run
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2011 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2010 - CC
8000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2010 - Indoor
One Mile Run
3200 Meter Run
2 Mile Run
2009 - CC
5000 Meter Run
2009 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2009 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
2008 - CC
5000 Meter Run
2008 - Outdoor
1600 Meter Run
3200 Meter Run
2007 - CC
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3200 Meter Run
1970 - Outdoor
400 Meter Dash
1600 Meter Run
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 56.92 |
800 Meter Run | 2:05.25 |
1600 Meter Run | 4:27.12 |
3200 Meter Run | 9:27.12 |
Indoor | |
800 Meter Run | 2:10.48 |
1600 Meter Run | 4:39.27 |
One Mile Run | 4:31.92 |
3200 Meter Run | 9:39.65 |
2 Mile Run | 9:59.93 |
CC | |
5000 Meter Run | 15:32.77 |
College
Outdoor | |
1500 Meter Run | 3:57.16 |
3000 Meter Run | 8:52.59 |
5000 Meter Run | 13:58.37 |
10,000 Meter Run | 28:40.88 |
Indoor | |
One Mile Run | 4:17.78 |
3000 Meter Run | 8:23.05 |
5000 Meter Run | 14:19.65 |
CC | |
2.x Mile Run (CC Short Course) | 14:29.30 |
8000 Meter Run | 23:35.00 |
Five Mile Run | 25:23.15 |
6 Mile Run | 30:19.30 |
10,000 Meter Run | 29:52.60 |
Open
Outdoor | |
5000 Meter Run | 14:29.06 |
10,000 Meter Run | 28:53.45 |
Road | |
10,000 Meter Run | 29:37.00 |
15,000 Meter Run | 46:29.00 |
Marathon | 2:31:55.00 |