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2024 - Outdoor

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Apr 16, 2024
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The Legend of Zelda: Breath of the Wild
Apr 13, 2024
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The Legend of Zelda: Breath of the Wild
Apr 10, 2024
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World of Warcraft
Mar 26, 2024

300 Meter Hurdles

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The Elder Scrolls: Skyrim
Apr 16, 2024
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Assassins Creed
Apr 10, 2024
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Assassins Creed
Mar 26, 2024

High Jump

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The Elder Scrolls: Skyrim
Apr 16, 2024
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Assassins Creed
Apr 13, 2024
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Counter Strike Global Offensive
Apr 10, 2024
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Counter Strike Global Offensive
Mar 26, 2024

Long Jump

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The Legend of Zelda: Breath of the Wild
Apr 16, 2024

2023 - Outdoor

100 Meter Hurdles

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Grand Theft Auto 5
Apr 12, 2023
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The Legend of Zelda: Breath of the Wild
Mar 28, 2023

300 Meter Hurdles

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World of Warcraft
Apr 12, 2023
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Assassins Creed
Mar 28, 2023

High Jump

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The Elder Scrolls: Skyrim
Apr 27, 2023
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The Elder Scrolls: Skyrim
Apr 14, 2023
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Counter Strike Global Offensive
Apr 12, 2023
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The Elder Scrolls: Skyrim
Mar 28, 2023

2022 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 27, 2022
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The Legend of Zelda: Breath of the Wild
Oct 12, 2022
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The Elder Scrolls: Skyrim
Sep 09-10, 2022

Latest Videos All Videos

17:48
PIAA District 7 WPIAL Championships Girls A
Oct 28, 2022
15:09
PIAA District 7 WPIAL Championships Girls AAA
Oct 27, 2022

Latest News All News

Top 500 Freshmen Girls 2022 - XC...
Nov 17, 2022
This 9th Grade Class has been winning championships left and right....
New Kids on the Block - Top 500 Freshmen Girls...
Sep 14, 2022
Kraus tops the list of newcomers, but there are a host of girls on her heels....
2024 Outdoor Rankings
PA National
100H 18.43 999th 999th
LJ 14-2.25 999th 999th
300H 54.62 999th 999th
HJ 4-6 999th 999th
2023 Outdoor Rankings
PA National
300H 55.67 999th 999th
HJ 4-7.5 999th 999th
2022 CC Rankings
PA National
5000m 22:56.00 999th 999th

See where Rachel Ambrose ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-7.5
Long Jump 14-2.25
100 Meter Hurdles 18.43
300 Meter Hurdles 54.62
CC
5000 Meter Run 22:12.70