Season
Level
Personal Records Personal Records
Event Mark State National Date
100m 11.63 Apr 16, 2024
400m 49.47 #2,109 May 16, 2026
800m 2:03.13 #10,929 Apr 11, 2026
1600m 4:41.48 #12,575 May 2, 2025
5K 16:36.00 #10,048 Oct 25, 2025
100m 11.63 Apr 16, 2024
200m 24.27 May 9, 2024
400m 49.47 #2,109 May 16, 2026
800m 2:03.13 #10,929 Apr 11, 2026
1600m 4:41.48 #12,575 May 2, 2025
Long Jump 18-3.75 May 13, 2023
800m 2:05.83 #3,091 Feb 21, 2026
1 Mile 4:45.17 #2,467 Feb 14, 2026
3 Mile 15:56.40 #2,632 Sep 27, 2025
5K 16:36.00 #10,048 Oct 25, 2025
1.x Mile 11:24.00 Oct 15, 2022
3000m 11:13.00 Oct 9, 2021
3200m 11:40.30 Oct 22, 2022
100m 11.63 Apr 16, 2024
200m 24.27 May 9, 2024
400m 49.47 #2,109 May 16, 2026
800m 2:03.13 #10,929 Apr 11, 2026
1600m 4:41.48 #12,575 May 2, 2025
800m 2:05.83 #3,091 Feb 21, 2026
1 Mile 4:45.17 #2,467 Feb 14, 2026
3 Mile 15:56.40 #2,632 Sep 27, 2025
5K 16:36.00 #10,048 Oct 25, 2025
100m 12.04 Apr 26, 2023
200m 24.46 May 12, 2023
400m 56.43 May 13, 2023
1600m 5:35.50 May 24, 2023
Long Jump 18-3.75 May 13, 2023
1.x Mile 11:24.00 Oct 15, 2022
3000m 11:13.00 Oct 9, 2021
3200m 11:40.30 Oct 22, 2022
400m 57.89 Jun 15, 2024
800m 2:38.93 Jun 15, 2024
1600m 5:23.44 Jun 15, 2024
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2026 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2026 - Indoor

800 Meter Run

One Mile Run

2025 - Cc

Three Mile Run

5000 Meter Run

2025 - Outdoor

800 Meter Run

1600 Meter Run

2025 - Indoor

800 Meter Run

One Mile Run

2024 - Cc

Three Mile Run

5000 Meter Run

2024 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

2023 - Cc

Three Mile Run

5000 Meter Run

2023 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

1600 Meter Run

Long Jump

2022 - Cc

1.x Mile Run

3200 Meter Run

2022 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2021 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.