Personal Records Personal Records
Event Mark State National Date
1600m 4:58.63 — May 12, 2006
2 Mile 11:03.50 — Nov 12, 2005
5K 16:22.30 — Feb 12, 2010
6K 20:58.00 — Nov 10, 2007
3K Steeple 10:34.25 — May 16, 2008
1 Mile 4:50.12 — Feb 5, 2010
3000m 9:27.41 — Jan 29, 2010
5K 16:22.30 — Feb 12, 2010
5K 17:07.00 — Oct 2, 2009
6K 20:58.00 — Nov 10, 2007
2 Mile 11:03.50 — Nov 12, 2005
4K 14:53.00 — Sep 17, 2005
3 Mile 17:45.87 — Sep 3, 2005
5K 16:58.42 — May 29, 2009
10K 34:31.75 — Mar 26, 2010
3K Steeple 10:34.25 — May 16, 2008
800m 2:15.21 — Apr 16, 2004
1600m 4:58.63 — May 12, 2006
3200m 10:40.38 — Apr 10, 2006
Shot Put 38-9 — Jun 29, 2007
1 Mile 4:50.12 — Feb 5, 2010
3000m 9:27.41 — Jan 29, 2010
5K 16:22.30 — Feb 12, 2010
5K 17:07.00 — Oct 2, 2009
6K 20:58.00 — Nov 10, 2007
5K 16:58.42 — May 29, 2009
10K 34:31.75 — Mar 26, 2010
3K Steeple 10:34.25 — May 16, 2008
800m 2:15.21 — Apr 16, 2004
1600m 4:58.63 — May 12, 2006
3200m 10:40.38 — Apr 10, 2006
Shot Put 38-9 — Jun 29, 2007
1 Mile 5:04.94 — Mar 11, 2006
2 Mile 11:03.50 — Nov 12, 2005
4K 14:53.00 — Sep 17, 2005
3 Mile 17:45.87 — Sep 3, 2005
5K 17:38.00 — Nov 26, 2005
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2010 - Outdoor

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2010 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2009 - Cc

5000 Meter Run

6,000 Meter Run

2009 - Outdoor

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2009 - Indoor

5000 Meter Run

2008 - Cc

6,000 Meter Run

2008 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2008 - Indoor

One Mile Run

5000 Meter Run

2007 - Cc

6,000 Meter Run

2007 - Outdoor

3000 Meter Steeplechase

Shot Put

2007 - Indoor

3000 Meter Run

2006 - Cc

6,000 Meter Run

2006 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2006 - Indoor

One Mile Run

2005 - Cc

2 Mile Run

4000 Meter Run

Three Mile Run

5000 Meter Run

2005 - Outdoor

1600 Meter Run

3200 Meter Run

2004 - Cc

2 Mile Run

5000 Meter Run

2004 - Outdoor

800 Meter Run

2003 - Cc

2 Mile Run

5000 Meter Run

1970 - Outdoor

3000 Meter Steeplechase

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.