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2025 - Outdoor

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 13, 2025
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GoldenEye for N64
May 13, 2025
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Grand Theft Auto 5
Apr 29, 2025
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GoldenEye for N64
Apr 26, 2025
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Super Mario Brothers
Apr 22, 2025
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GoldenEye for N64
Apr 16, 2025
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Super Mario Brothers
Apr 01, 2025
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World of Warcraft
Mar 25, 2025

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 23, 2025
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Super Mario Brothers
May 13, 2025
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Assassins Creed
Apr 29, 2025
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Super Mario Brothers
Apr 26, 2025
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Super Mario Brothers
Apr 22, 2025
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Counter Strike Global Offensive
Apr 16, 2025
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Counter Strike Global Offensive
Apr 01, 2025
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GoldenEye for N64
Mar 25, 2025

2024 - Outdoor

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 14, 2024
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The Elder Scrolls: Skyrim
May 14, 2024
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Assassins Creed
May 07, 2024
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World of Warcraft
May 07, 2024
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Super Mario Brothers
Apr 30, 2024
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Counter Strike Global Offensive
Apr 27, 2024
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Assassins Creed
Apr 23, 2024
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GoldenEye for N64
Apr 16, 2024
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GoldenEye for N64
Apr 09, 2024
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GoldenEye for N64
Mar 26, 2024
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The Legend of Zelda: Breath of the Wild
Mar 19, 2024

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 14, 2024
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GoldenEye for N64
May 07, 2024
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GoldenEye for N64
Apr 30, 2024
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The Legend of Zelda: Breath of the Wild
Apr 27, 2024
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Assassins Creed
Apr 23, 2024
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Counter Strike Global Offensive
Apr 18, 2024
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The Legend of Zelda: Breath of the Wild
Apr 16, 2024
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The Legend of Zelda: Breath of the Wild
Apr 09, 2024
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GoldenEye for N64
Mar 26, 2024
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Assassins Creed
Mar 19, 2024

Long Jump

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Super Mario Brothers
Apr 23, 2024
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The Elder Scrolls: Skyrim
Apr 18, 2024

2023 - Outdoor

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 16, 2023
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Super Mario Brothers
May 16, 2023
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The Legend of Zelda: Breath of the Wild
May 10, 2023
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The Elder Scrolls: Skyrim
May 02, 2023
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Counter Strike Global Offensive
Apr 25, 2023
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Grand Theft Auto 5
Apr 18, 2023
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The Legend of Zelda: Breath of the Wild
Apr 11, 2023
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World of Warcraft
Apr 04, 2023
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GoldenEye for N64
Mar 28, 2023
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GoldenEye for N64
Mar 21, 2023

300 Meter Hurdles

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Super Mario Brothers
May 16, 2023
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The Legend of Zelda: Breath of the Wild
May 10, 2023
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Super Mario Brothers
May 02, 2023
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GoldenEye for N64
Apr 25, 2023
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Counter Strike Global Offensive
Apr 22, 2023
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Counter Strike Global Offensive
Apr 18, 2023
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GoldenEye for N64
Apr 11, 2023
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The Elder Scrolls: Skyrim
Apr 04, 2023
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GoldenEye for N64
Mar 28, 2023
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Assassins Creed
Mar 21, 2023

Long Jump

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GoldenEye for N64
Apr 25, 2023

Latest Videos All Videos

02:21
2A Boys 300 Hurdles Prelims Heat 3
May 23, 2025
00:43
2A Boys 110 Hurdles Finals Section 1
May 18, 2023
00:54
2A Boys 300 Hurdles Finals Section 2
May 17, 2023
00:57
2A Boys 110 Hurdles Prelims Heat 1
May 17, 2023

Latest News All News

Who’s Back? Pennsylvania Senior Boys to Watch in the ...
Feb 11, 2026
Check out the top rankings in the 300 Meter Hurdles for PA....
Who’s Back? Pennsylvania Senior Boys to Watch in the ...
Feb 10, 2026
Check out the top rankings in the 110 Meter Hurdles for PA....
2025 Pennsylvania All-State High School T&F Honors...
Jul 03, 2025
Discover the top high school track & field athletes in Pennsylvania with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Pennsylvania All-State T&F Honors: Boys HM...
Jul 03, 2025
Discover the top high school track & field athletes in Pennsylvania with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Philadelphia All-City High School T&F Selections...
Jun 18, 2025
Discover the top high school track & field athletes in Pittsburgh with the 2025 MileSplit All-City Honors. See who earned honors this season....
Most Improved: Top Boys 110mH Times Compared To 2024...
Jun 12, 2025
It's been an incredibly fast spring for the nation's short hurdlers, as boys across the country have shined as they've taken on the shortest outdoor hurdle even...
2025 Philadelphia All-City T&F Selections: Boys Second ...
Jun 06, 2025
Discover the top high school track & field athletes in Philadelphia with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Outdoor Rankings
PA National
110H 15.20 999th 999th
300H 41.66 999th 999th
2024 Outdoor Rankings
PA National
110H 16.10 999th 999th
300H 41.98 999th 999th

See where Josiah Lafond ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
110 Meter Hurdles 15.20
300 Meter Hurdles 41.66
Long Jump 18-7.5