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2026 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 14, 2026
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Assassins Creed
Apr 09, 2026
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GoldenEye for N64
Apr 02, 2026
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Assassins Creed
Mar 31, 2026
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The Elder Scrolls: Skyrim
Mar 25, 2026

1600 Meter Run

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GoldenEye for N64
Apr 14, 2026
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Super Mario Brothers
Apr 09, 2026
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Counter Strike Global Offensive
Apr 02, 2026
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World of Warcraft
Mar 31, 2026

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 14, 2026
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Counter Strike Global Offensive
Apr 09, 2026
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Assassins Creed
Apr 02, 2026
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GoldenEye for N64
Mar 31, 2026
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World of Warcraft
Mar 25, 2026

2000 Meter Steeplechase

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The Legend of Zelda: Breath of the Wild
Apr 02, 2026

2025 - Cc

5000 Meter Run

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Counter Strike Global Offensive
Oct 23, 2025
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The Elder Scrolls: Skyrim
Oct 11, 2025
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Assassins Creed
Sep 30, 2025
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The Legend of Zelda: Breath of the Wild
Sep 19, 2025
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World of Warcraft
Aug 30, 2025

2025 - Outdoor

800 Meter Run

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Grand Theft Auto 5
May 09, 2025
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The Legend of Zelda: Breath of the Wild
May 05, 2025
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World of Warcraft
May 02, 2025
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Grand Theft Auto 5
Apr 26, 2025
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Counter Strike Global Offensive
Apr 22, 2025
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World of Warcraft
Apr 17, 2025
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Grand Theft Auto 5
Apr 01, 2025
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Assassins Creed
Mar 27, 2025
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Counter Strike Global Offensive
Mar 25, 2025

1600 Meter Run

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Grand Theft Auto 5
May 05, 2025
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Grand Theft Auto 5
May 02, 2025
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Assassins Creed
Apr 22, 2025
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Grand Theft Auto 5
Apr 17, 2025
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The Elder Scrolls: Skyrim
Apr 01, 2025
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Assassins Creed
Mar 27, 2025
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Super Mario Brothers
Mar 25, 2025

3200 Meter Run

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Super Mario Brothers
May 05, 2025
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World of Warcraft
Apr 22, 2025
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The Legend of Zelda: Breath of the Wild
Apr 17, 2025
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Grand Theft Auto 5
Apr 01, 2025
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Assassins Creed
Mar 27, 2025
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The Legend of Zelda: Breath of the Wild
Mar 25, 2025

2024 - Cc

Three Mile Run

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Assassins Creed
Sep 28, 2024

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 24, 2024
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The Elder Scrolls: Skyrim
Oct 12, 2024
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Counter Strike Global Offensive
Oct 01, 2024
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Assassins Creed
Sep 06, 2024

2024 - Outdoor

400 Meter Dash

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Assassins Creed
Apr 23, 2024
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The Legend of Zelda: Breath of the Wild
Apr 16, 2024
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Counter Strike Global Offensive
Apr 09, 2024
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World of Warcraft
Mar 26, 2024

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 30, 2024
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Super Mario Brothers
Apr 23, 2024
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Grand Theft Auto 5
Apr 16, 2024
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Grand Theft Auto 5
Apr 09, 2024
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The Legend of Zelda: Breath of the Wild
Mar 26, 2024

1600 Meter Run

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GoldenEye for N64
Apr 30, 2024
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The Elder Scrolls: Skyrim
Apr 23, 2024
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Counter Strike Global Offensive
Apr 16, 2024
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Counter Strike Global Offensive
Apr 09, 2024
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The Legend of Zelda: Breath of the Wild
Mar 26, 2024

Latest News All News

Class of 2026 Rankings: Top Boys 3200m Performers in Pe...
Apr 21, 2026
Ranking the top Class of 2026 Boys 3200m performers in Pennsylvania during the 2026 Outdoor Season....
Class of 2026 Rankings: Top Boys 1600m Performers in Pe...
Apr 21, 2026
Ranking the top Class of 2026 Boys 1600m performers in Pennsylvania during the 2026 Outdoor Season....
Entries Breakdown: North Penn Mansfield, Wellsboro @ Ca...
Apr 20, 2026
A break down of the entries for Tuesdays North Penn Mansfield, Wellsboro @ Canton...
Most Improved Pennsylvania Boys 3200m Marks Compared to...
Apr 17, 2026
Improvement Rankings: Top Pennsylvania Boys 3200m marks compared to their season’s best performances from 2025....
Class of 2026 Distance Recruits: Top Boys Performers in...
Apr 16, 2026
Ranking the top Class of 2026 Boys distance event recruits in Pennsylvania....
Class of 2026 Distance Recruits: Top Boys Performers in...
Apr 16, 2026
Ranking the top Class of 2026 Boys distance event recruits in Pennsylvania....
Pennsylvania Upperclassman Rankings: Top Boys 3200m Per...
Apr 16, 2026
Ranking the top upperclassman Boys 3200m performers in Pennsylvania during the 2026 Outdoor Season....
2026 Outdoor Rankings
PA National
2000mSC 9:29.14 999th 999th

See where Henry Nowak ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
400 Meter Dash 1:17.74
800 Meter Run 2:39.72
1600 Meter Run 5:51.80
3200 Meter Run 12:49.08
2000 Meter Steeplechase 9:29.14
cc
Three Mile Run 22:18.20
5000 Meter Run 20:57.30