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Michael Urban

Shippensburg University Shippensburg, PA

Warwick Class of 2014 Lititz, PA

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High School

Outdoor
1600 Meter Run	4:30.18
3200 Meter Run	9:58.15
CC
5000 Meter Run	16:39.00

College

Outdoor
3000 Meter Run	9:05.43
5000 Meter Run	15:28.12
10,000 Meter Run	34:29.47
Indoor
5000 Meter Run	15:39.58
CC
6,000 Meter Run	20:10.00
8000 Meter Run	25:55.90
10,000 Meter Run	35:45.10