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Jamie Cappiello

Alvernia University Reading, PA

Neshaminy Class of 2012 Langhorne, PA

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High School

Indoor
55 Meter Dash	9.14
200 Meter Dash	34.44
600 Meter Run	2:08.07
Outdoor
400 Meter Dash	1:13.97
CC
5000 Meter Run	24:24.00

College

Outdoor
400 Meter Dash	1:15.74
800 Meter Run	2:54.61
1500 Meter Run	5:49.91
3000 Meter Run	12:46.56
5000 Meter Run	21:12.08
10,000 Meter Run	45:11.69
Indoor
400 Meter Dash	1:13.60
800 Meter Run	3:00.13
1000 Meter Run	3:57.46
One Mile Run	6:16.70
3000 Meter Run	12:34.61
5000 Meter Run	22:14.84
CC
4000 Meter Run	18:53.17
5000 Meter Run	22:49.44
6,000 Meter Run	27:02.00