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Mar 26, 2014
As the high school outdoor season is in full swing in warm weather states and just beginning to warm up in states coming off a long indoor season, now is the perfect time to become a MileSplit Insider...
Jul 26, 2013
Rising senior Paris Vaughn successfully transforms from distance runner to hurdler (via Gazette.net Gazette Maryland Community News)...
Nov 30, 2011
12/01
P. G. County Developmental Meet
Landover, MD
12/02
Elite Mid Long Distance Coaching Clinic
U...
May 13, 2011
Bayside Conference Championship
PG County
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College Progression Tracker
College
| Outdoor | |
| High Jump | 5-7 |
| Javelin | 125-4 |
| Long Jump | 21-0 |
| Pole Vault | 13-3.5 |
| 110 Meter Hurdles | 14.61 |
| 200 Meter Dash | 23.06 |
| 400 Meter Dash | 50.49 |
| 400 Meter Hurdles | 53.10 |
| Indoor | |
| High Jump | 5-8.75 |
| Long Jump | 20-4.25 |
| Pole Vault | 12-11.75 |
| Heptathlon | 52884 |
| 55 Meter Hurdles | 7.88 |
| 60 Meter Hurdles | 8.41 |
| 200 Meter Dash | 23.27 |
| 400 Meter Dash | 50.97 |
| 500 Meter Dash | 1:11.20 |
| CC | |
| 8000 Meter Run | 30:07.10 |
| 10,000 Meter Run | 38:03.00 |
High School
| Outdoor | |
| Long Jump | 18-4.5 |
| Pole Vault | 12-6 |
| 110 Meter Hurdles | 14.81 |
| 300 Meter Hurdles | 38.94 |
| 400 Meter Dash | 50.90 |
| 400 Meter Hurdles | 55.54 |
| 800 Meter Run | 2:18.38 |
| Indoor | |
| Long Jump | 17-4 |
| Pole Vault | 12-6 |
| 55 Meter Hurdles | 7.80 |
| 300 Meter Dash | 38.60 |
| 500 Meter Dash | 1:16.39 |
| 800 Meter Run | 2:09.39 |