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Ryan Spangler

Shippensburg University Shippensburg, PA

Winters Mill High School Class of 2011 Westminster, MD

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High School

Indoor
500 Meter Dash	1:10.77
800 Meter Run	2:01.53
1600 Meter Run	4:28.34
One Mile Run	4:58.88
Outdoor
800 Meter Run	1:56.07
1500 Meter Run	4:01.88
1600 Meter Run	4:16.43
One Mile Run	4:19.62
CC
Three Mile Run	16:01.89
5000 Meter Run	16:40.60

College

Outdoor
800 Meter Run	1:57.01
1500 Meter Run	3:52.87
3000 Meter Run	8:42.75
Indoor
800 Meter Run	2:01.51
One Mile Run	4:12.35
3000 Meter Run	8:35.02
CC
4000 Meter Run	12:44.93
6,000 Meter Run	21:45.00
8000 Meter Run	25:30.90
6 Mile Run	33:59.60
10,000 Meter Run	32:36.50