Season
Level
Personal Records Personal Records
Event Mark Philadelphia Metro State National Date
1500m 4:19.28 — Apr 9, 2021
1 Mile 4:38.98 — Jan 21, 2023
3000m 9:21.61 — Mar 20, 2021
5K 15:30.98 — May 20, 2022
6K 20:46.70 — Nov 15, 2019
1000m 2:55.16 — Feb 17, 2017
1 Mile 4:38.98 — Jan 21, 2023
3000m 9:32.47 — Jan 23, 2020
5K 16:38.15 — Feb 28, 2020
600m 1:41.21 — Jan 6, 2016
1500m 4:50.66 — Mar 5, 2016
2 Mile 11:07.19 — Mar 11, 2016
1500m 4:19.28 — Apr 9, 2021
3000m 9:21.61 — Mar 20, 2021
5K 15:30.98 — May 20, 2022
6K 22:04.80 — Apr 15, 2016
3K Steeple 10:40.61 — Apr 20, 2018
100m 15.00 — Apr 25, 2015
800m 2:17.41 — May 6, 2016
3200m 10:38.77 — May 12, 2016
2K Steeple 7:01.04 — Jun 2, 2016
4K 14:29.60 — Sep 9, 2016
3.x Mile 19:21.20 — Sep 14, 2018
5K 17:29.20 — Sep 29, 2017
6K 20:46.70 — Nov 15, 2019
2.5 Mile 15:41.00 — Sep 20, 2014
1000m 2:55.16 — Feb 17, 2017
1 Mile 4:38.98 — Jan 21, 2023
3000m 9:32.47 — Jan 23, 2020
5K 16:38.15 — Feb 28, 2020
1500m 4:19.28 — Apr 9, 2021
3000m 9:21.61 — Mar 20, 2021
5K 15:47.98 — Mar 25, 2021
6K 22:04.80 — Apr 15, 2016
3K Steeple 10:40.61 — Apr 20, 2018
4K 14:29.60 — Sep 9, 2016
3.x Mile 19:21.20 — Sep 14, 2018
5K 17:29.20 — Sep 29, 2017
6K 20:46.70 — Nov 15, 2019
100m 15.00 — Apr 25, 2015
800m 2:17.41 — May 6, 2016
1500m 4:38.16 — May 6, 2016
3000m 9:55.53 — Jun 2, 2016
3200m 10:38.77 — May 12, 2016
2K Steeple 7:01.04 — Jun 2, 2016
600m 1:41.21 — Jan 6, 2016
1000m 3:06.05 — Dec 15, 2015
1500m 4:50.66 — Mar 5, 2016
1 Mile 5:09.66 — Jan 8, 2016
3000m 10:20.63 — Jan 16, 2015
2 Mile 11:07.19 — Mar 11, 2016
4K 15:09.90 — Oct 12, 2013
2.5 Mile 15:41.00 — Sep 20, 2014
5K 18:13.90 — Nov 9, 2013
5K 15:30.98 — May 20, 2022
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2024 - Road

Marathon

2023 - Indoor

One Mile Run

2022 - Outdoor

5000 Meter Run

2022 - Road

10,000 Meter Run

2021 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

2020 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2019 - Cc

5000 Meter Run

6,000 Meter Run

2019 - Indoor

One Mile Run

2018 - Cc

3.x Mile Run

6,000 Meter Run

2018 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2018 - Indoor

One Mile Run

3000 Meter Run

2017 - Cc

5000 Meter Run

6,000 Meter Run

2017 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2017 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

2016 - Cc

4000 Meter Run

5000 Meter Run

6,000 Meter Run

2016 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

3200 Meter Run

6,000 Meter Run

2000 Meter Steeplechase

2016 - Indoor

600 Meter Run

1000 Meter Run

1500 Meter Run

One Mile Run

3000 Meter Run

2 Mile Run

2015 - Cc

4000 Meter Run

5000 Meter Run

2015 - Outdoor

100 Meter Dash

800 Meter Run

1500 Meter Run

2015 - Indoor

1000 Meter Run

1500 Meter Run

One Mile Run

3000 Meter Run

2014 - Cc

4000 Meter Run

2.5 Mile Run

5000 Meter Run

2014 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

3200 Meter Run

2014 - Indoor

600 Meter Run

1500 Meter Run

One Mile Run

3000 Meter Run

2013 - Cc

4000 Meter Run

5000 Meter Run

2013 - Outdoor

1500 Meter Run

3000 Meter Run

3200 Meter Run

2013 - Indoor

600 Meter Run

1500 Meter Run

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.