Personal Records Personal Records
Event Mark State National Date
1600m 4:24.56 Jun 10, 2010
1 Mile 4:17.20 Feb 6, 2015
3000m 8:38.70 Jan 25, 2014
5K 15:01.79 Apr 24, 2014
8K 24:57.00 Oct 18, 2014
4 Mile 20:08.34 Sep 26, 2013
6K 18:47.50 Sep 12, 2014
8K 24:57.00 Oct 18, 2014
10K 31:19.00 Nov 15, 2013
5K 16:07.00 Oct 21, 2010
1500m 3:54.06 May 2, 2014
3000m 8:55.07 Apr 7, 2012
5K 15:01.79 Apr 24, 2014
800m 1:59.52 Apr 29, 2010
1600m 4:24.56 Jun 10, 2010
1 Mile 4:24.20 Jun 3, 2011
3200m 9:29.49 May 5, 2011
1 Mile 4:17.20 Feb 6, 2015
3000m 8:38.70 Jan 25, 2014
5K 15:09.76 Feb 8, 2013
800m 2:01.23 Feb 19, 2011
4 Mile 20:08.34 Sep 26, 2013
6K 18:47.50 Sep 12, 2014
8K 24:57.00 Oct 18, 2014
10K 31:19.00 Nov 15, 2013
1500m 3:54.06 May 2, 2014
3000m 8:55.07 Apr 7, 2012
5K 15:01.79 Apr 24, 2014
1 Mile 4:17.20 Feb 6, 2015
3000m 8:38.70 Jan 25, 2014
5K 15:09.76 Feb 8, 2013
800m 1:59.52 Apr 29, 2010
1600m 4:24.56 Jun 10, 2010
1 Mile 4:24.20 Jun 3, 2011
3200m 9:29.49 May 5, 2011
800m 2:01.23 Feb 19, 2011
1 Mile 4:30.30 Feb 26, 2011
3000m 9:06.46 Feb 12, 2011
5K 16:07.00 Oct 21, 2010
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2015 - Indoor

One Mile Run

2014 - Cc

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2014 - Outdoor

1500 Meter Run

5000 Meter Run

2014 - Indoor

One Mile Run

3000 Meter Run

2013 - Cc

Four Mile Run

8000 Meter Run

10,000 Meter Run

2013 - Outdoor

5000 Meter Run

2013 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2012 - Cc

8000 Meter Run

2012 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

2011 - Cc

8000 Meter Run

2011 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2011 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

2010 - Cc

5000 Meter Run

2010 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2010 - Indoor

One Mile Run

3000 Meter Run

2009 - Cc

5000 Meter Run

2009 - Outdoor

1600 Meter Run

3200 Meter Run

2009 - Indoor

3000 Meter Run

2008 - Cc

5000 Meter Run

2008 - Outdoor

1600 Meter Run

3200 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.