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Ryan James

La Salle University Philadelphia, PA

Cardinal O'Hara Class of 2017 Springfield, PA

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High School

Outdoor
800 Meter Run	2:00.63
1500 Meter Run	4:01.76
1600 Meter Run	4:21.24
One Mile Run	4:21.66
3000 Meter Run	9:13.52
3200 Meter Run	9:09.86
5000 Meter Run	15:47.04
Indoor
One Mile Run	4:24.71
3000 Meter Run	8:59.71
3200 Meter Run	10:27.81
CC
3200 Meter Run	9:20.20
2 Mile Run	10:56.00
5000 Meter Run	15:44.00

College

Indoor
800 Meter Run	2:02.44
One Mile Run	4:23.75
3000 Meter Run	8:29.41
5000 Meter Run	14:24.31
Outdoor
1500 Meter Run	3:58.35
3000 Meter Run	8:38.62
3000 Meter Steeplechase	9:12.85
5000 Meter Run	14:39.71
CC
8000 Meter Run	24:54.90
Five Mile Run	24:41.90
10,000 Meter Run	31:12.40