2025 - Indoor
100 Meter Dash
One Mile Run
2024 - CC
Four Mile Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
1500 Meter Run
5000 Meter Run
2022 - Indoor
3000 Meter Run
2021 - CC
6,000 Meter Run
Five Mile Run
2021 - Outdoor
5000 Meter Run
10,000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2018 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2017 - Indoor
One Mile Run
2 Mile Run
2016 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2015 - CC
1.x Mile Run
3000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
2013 - CC
3000 Meter Run
3200 Meter Run
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College Progression Tracker
College
CC | |
Four Mile Run | 20:08.64 |
6,000 Meter Run | 18:51.40 |
8000 Meter Run | 24:28.30 |
Five Mile Run | 25:47.50 |
10,000 Meter Run | 31:16.50 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:12.55 |
3000 Meter Run | 8:31.02 |
5000 Meter Run | 15:09.16 |
Outdoor | |
1500 Meter Run | 3:47.85 |
5000 Meter Run | 14:29.37 |
10,000 Meter Run | 30:18.14 |
High School
Outdoor | |
400 Meter Dash | 56.95 |
800 Meter Run | 2:06.84 |
1600 Meter Run | 4:29.84 |
3200 Meter Run | 9:32.80 |
Indoor | |
400 Meter Dash | 56.79 |
800 Meter Run | 2:02.13 |
One Mile Run | 4:20.46 |
3000 Meter Run | 8:47.20 |
3200 Meter Run | 9:18.35 |
2 Mile Run | 9:18.21 |
CC | |
3000 Meter Run | 12:04.77 |
4000 Meter Run | 13:01.25 |
2.x Mile Run (CC Short Course) | 13:22.68 |
5000 Meter Run | 15:13.30 |
Middle School
Outdoor | |
400 Meter Dash | 1:03.99 |
800 Meter Run | 2:21.24 |
1600 Meter Run | 4:55.30 |
CC | |
1.x Mile Run | 10:59.00 |
3000 Meter Run | 10:13.57 |
3200 Meter Run | 12:57.87 |