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2023 - Outdoor

Hammer Throw

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XXX
XXXX
Counter Strike Global Offensive
May 25-27, 2023
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XXX
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Counter Strike Global Offensive
May 12-13, 2023
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XXX
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GoldenEye for N64
Apr 29, 2023
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Grand Theft Auto 5
Apr 22, 2023
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The Legend of Zelda: Breath of the Wild
Apr 14-15, 2023
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Grand Theft Auto 5
Apr 08, 2023
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XXX
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The Elder Scrolls: Skyrim
Mar 23-25, 2023

2023 - Indoor

Weight Throw

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World of Warcraft
Mar 03-05, 2023
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Counter Strike Global Offensive
Feb 22-23, 2023
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The Elder Scrolls: Skyrim
Feb 03-04, 2023
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GoldenEye for N64
Jan 20-21, 2023
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XXX
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The Legend of Zelda: Breath of the Wild
Jan 15, 2023
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XXX
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World of Warcraft
Dec 09, 2022

2022 - Outdoor

Hammer Throw

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XXX
XXXX
The Elder Scrolls: Skyrim
May 13-15, 2022
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XXX
XXXX
GoldenEye for N64
Apr 21-23, 2022

2022 - Indoor

Weight Throw

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XXXX
GoldenEye for N64
Feb 25-26, 2022
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XXXX
Assassins Creed
Feb 18, 2022
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Assassins Creed
Feb 04-05, 2022
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World of Warcraft
Feb 04-05, 2022
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Assassins Creed
Jan 29, 2022
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Counter Strike Global Offensive
Jan 21-22, 2022

2021 - Outdoor

Hammer Throw

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XXX
XXXX
Counter Strike Global Offensive
May 26-29, 2021
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XXX
XXXX
The Elder Scrolls: Skyrim
May 14-16, 2021
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XXX
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The Legend of Zelda: Breath of the Wild
May 07, 2021
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The Elder Scrolls: Skyrim
Apr 30 - May 01, 2021
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World of Warcraft
Apr 23, 2021
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The Legend of Zelda: Breath of the Wild
Apr 16-17, 2021
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Grand Theft Auto 5
Apr 10, 2021
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GoldenEye for N64
Apr 02-03, 2021
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XXX
XXXX
World of Warcraft
Mar 26-27, 2021

2021 - Indoor

Weight Throw

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XXX
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The Legend of Zelda: Breath of the Wild
Jan 15, 2022
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XXX
XXXX
Assassins Creed
Feb 06, 2021

2020 - Indoor

Weight Throw

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Grand Theft Auto 5
Feb 28-29, 2020
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Assassins Creed
Feb 21, 2020
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XXX
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GoldenEye for N64
Feb 21, 2020
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GoldenEye for N64
Feb 08, 2020
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Grand Theft Auto 5
Jan 31 - Feb 01, 2020
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GoldenEye for N64
Jan 23-25, 2020
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Grand Theft Auto 5
Jan 11, 2020
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Counter Strike Global Offensive
Dec 13-14, 2019

2019 - Outdoor

Hammer Throw

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Grand Theft Auto 5
Jun 21-23, 2019
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World of Warcraft
May 23-25, 2019
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Super Mario Brothers
May 10-12, 2019
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Grand Theft Auto 5
May 10-12, 2019
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Grand Theft Auto 5
Apr 19, 2019
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Super Mario Brothers
Apr 06, 2019
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Assassins Creed
Mar 28-30, 2019
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XXX
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Counter Strike Global Offensive
Mar 23, 2019

2019 - Indoor

Weight Throw

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XXX
XXXX
GoldenEye for N64
Feb 22-23, 2019
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 16, 2019
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XXX
XXXX
Grand Theft Auto 5
Feb 08-09, 2019
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XXX
XXXX
GoldenEye for N64
Feb 02, 2019
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Super Mario Brothers
Jan 25-26, 2019
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Counter Strike Global Offensive
Jan 19, 2019
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World of Warcraft
Jan 12, 2019
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Super Mario Brothers
Dec 01, 2018

2018 - Outdoor

Hammer Throw

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Super Mario Brothers
Jun 15-17, 2018
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GoldenEye for N64
Jun 02, 2018
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XXX
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The Elder Scrolls: Skyrim
May 26, 2018
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The Elder Scrolls: Skyrim
May 19, 2018
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Super Mario Brothers
May 13, 2018
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World of Warcraft
May 05, 2018
XXX Play Video
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Assassins Creed
Apr 28, 2018
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Super Mario Brothers
Apr 07, 2018

2018 - Indoor

Weight Throw

XXX Play Video
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Counter Strike Global Offensive
Mar 09-11, 2018
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XXX
XXXX
GoldenEye for N64
Mar 04, 2018
XXX Play Video
XXX
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Grand Theft Auto 5
Feb 17, 2018
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Feb 03, 2018
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Feb 03, 2018
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Grand Theft Auto 5
Jan 27, 2018
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Assassins Creed
Jan 12-13, 2018
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Assassins Creed
Jan 05-06, 2018
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Super Mario Brothers
Dec 23, 2017
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World of Warcraft
Dec 21, 2017

2017 - Outdoor

Hammer Throw

XXX Play Video
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Super Mario Brothers
Jun 16-18, 2017
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Assassins Creed
Jun 03, 2017
XXX Play Video
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Super Mario Brothers
May 26-28, 2017
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GoldenEye for N64
May 20, 2017
XXX Play Video
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Super Mario Brothers
May 13, 2017
XXX Play Video
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The Elder Scrolls: Skyrim
May 08-10, 2017
XXX Play Video
XXX
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Counter Strike Global Offensive
May 07, 2017
XXX Play Video
XXX
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Assassins Creed
May 06, 2017
XXX Play Video
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Super Mario Brothers
Apr 29, 2017
XXX Play Video
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Grand Theft Auto 5
Apr 08, 2017

2017 - Indoor

Weight Throw

XXX Play Video
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The Elder Scrolls: Skyrim
Mar 10-12, 2017
XXX Play Video
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Assassins Creed
Feb 18, 2017
XXX Play Video
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Super Mario Brothers
Feb 04, 2017
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Feb 03-04, 2017
XXX Play Video
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The Elder Scrolls: Skyrim
Jan 28, 2017
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Jan 20-21, 2017
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jan 16, 2017
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Jan 13-14, 2017
XXX Play Video
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The Elder Scrolls: Skyrim
Jan 06-07, 2017
XXX Play Video
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Grand Theft Auto 5
Jan 02, 2017
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Grand Theft Auto 5
Dec 17, 2016
XXX Play Video
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World of Warcraft
Dec 12, 2016

Weight Throw (20#)

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Super Mario Brothers
Feb 28, 2017

2016 - Outdoor

Hammer Throw

XXX Play Video
XXX
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Assassins Creed
Jul 17, 2016
XXX Play Video
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Counter Strike Global Offensive
Jun 17-19, 2016
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XXX
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Super Mario Brothers
Jun 08, 2016
XXX Play Video
XXX
XXXX
Assassins Creed
Jun 04, 2016
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 28, 2016
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 21, 2016
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 14, 2016
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 10, 2016
XXX Play Video
XXX
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World of Warcraft
May 07, 2016
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 09, 2016

Weight Throw

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 01, 2016

2016 - Indoor

Shot Put

XXX Play Video
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Grand Theft Auto 5
Jan 30, 2016
XXX Play Video
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Grand Theft Auto 5
Dec 17, 2015
XXX Play Video
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Super Mario Brothers
Dec 12, 2015

Weight Throw

XXX Play Video
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Counter Strike Global Offensive
Mar 11-13, 2016
XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 20, 2016
XXX Play Video
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Counter Strike Global Offensive
Feb 13, 2016
XXX Play Video
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World of Warcraft
Jan 30, 2016
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 19, 2016
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 15-16, 2016
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 15-16, 2016
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jan 08-09, 2016
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 08, 2016
XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 17, 2015
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 12, 2015

Weight Throw (20#)

XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 06, 2016

2015 - Outdoor

Hammer Throw

XXX Play Video
XXX
XXXX
Assassins Creed
Jun 06, 2015
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 03, 2015
XXX Play Video
XXX
XXXX
Assassins Creed
May 30, 2015
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 26, 2015
XXX Play Video
XXX
XXXX
Assassins Creed
May 23, 2015
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 16, 2015
XXX Play Video
XXX
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Counter Strike Global Offensive
May 02, 2015
XXX Play Video
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World of Warcraft
Apr 25, 2015
XXX Play Video
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World of Warcraft
Apr 04, 2015

2015 - Indoor

55 Meter Dash

XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 16, 2014

Weight Throw

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 16, 2015
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 10, 2015
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 24, 2015
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 19, 2015
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 15, 2015
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 05, 2015
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 16, 2014
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 10-11, 2014

Latest Videos All Videos

01:59
Ponaganset's Gianna Rao sets weight throw state mark
Feb 03, 2018
02:06
Ponaganset's Gianna Rao wins girls' hammer
Jun 03, 2017
00:33
NBNI Girls Weight Throw Preview: Can Anyone Stop Gianno Rao
Mar 03, 2017
Play
Meaghan Malloy interview
Jan 30, 2016

Latest News All News

North Carolina A&T Irwin Belk Track Girls' Facility Rec...
Jun 10, 2022
With adidas Nationals in a week we look at the best performances at NC A&T's venue's history....
Re-Ranking The Class Of 2018's Top Women's Recruits...
Jul 21, 2021
We continue with our next re-ranking of the Class of 2018 girls list...
Five Athletes (Or Relays) To Watch At NBNO...
Jun 14, 2018
Rhode Island has a few that could make it to the podium at this weekend's meet....
Previewing USA Juniors: Throws/Jumps...
Jun 14, 2018
The USATF Junior Championships are almost here. ...
Hawks, Bulldogs Take Care Of Business At States...
Jun 02, 2018
...
Here's Some Events To Watch At The RI State Meet...
Jun 01, 2018
We picked seven to keep an eye on at Saturday's meet....
Rao Inches Closer To State Mark At Mount Pleasant...
May 26, 2018
Ponaganset senior comes two inches from 17-year-old hammer record at Saturday's meet....
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Outdoor
Hammer Throw 199-1
Indoor
Weight Throw 69-0
Personal Records High School
Outdoor
Hammer Throw 189-1
Weight Throw 54-0.25
Indoor
Shot Put 23-11.25
Weight Throw 63-2
Weight Throw (20#) 61-3
55 Meter Dash 9.19