2017 - Indoor
3000 Meter Run
2016 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2015 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2015 - Indoor
3000 Meter Run
5000 Meter Run
2014 - Cc
8000 Meter Run
10,000 Meter Run
2014 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - Cc
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
5000 Meter Run
2012 - Cc
8000 Meter Run
2012 - Outdoor
5000 Meter Run
10,000 Meter Run
2011 - Outdoor
1600 Meter Run
3200 Meter Run
2011 - Indoor
800 Meter Run
One Mile Run
2010 - Cc
5000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
2010 - Indoor
1600 Meter Run
2009 - Cc
5000 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
2008 - Cc
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 800 Meter Run | 2:19.37 |
| 1600 Meter Run | 5:12.20 |
| One Mile Run | 4:53.98 |
| outdoor | |
| 1600 Meter Run | 4:41.82 |
| 3200 Meter Run | 10:22.56 |
| cc | |
| 5000 Meter Run | 17:44.00 |
college
| outdoor | |
| 1500 Meter Run | 4:15.70 |
| 3000 Meter Run | 8:57.69 |
| 5000 Meter Run | 15:30.09 |
| 10,000 Meter Run | 33:25.40 |
| 3000 Meter Steeplechase | 9:34.38 |
| indoor | |
| One Mile Run | 4:33.75 |
| 3000 Meter Run | 8:59.12 |
| 5000 Meter Run | 15:34.03 |
| cc | |
| 5000 Meter Run | 26:28.80 |
| 8000 Meter Run | 25:55.80 |
| 10,000 Meter Run | 32:40.40 |
open
| indoor | |
| 3000 Meter Run | 8:56.92 |
